Home
Compare Fruits


Boysenberry vs Red Currant


Red Currant vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Decrease in blood sugar levels   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.80 g   
34

Fiber
5.30 g   
9
4.30 g   
13

Sugar
6.90 g   
99+
7.37 g   
40

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
14
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.07 mg   
24

Vitamin B9 (Folic acid)
63.00 mcg   
2
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
47.00 mcg   
22

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.26 g   
30
0.20 g   
33

Minerals
  
  

Potassium
139.00 mg   
99+
275.00 mg   
22

Iron
0.85 mg   
15
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
33.00 mg   
13

Magnesium
16.00 mg   
18
13.00 mg   
22

Zinc
0.22 mg   
13
0.23 mg   
12

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
0.55 mg   
7
0.19 mg   
20

Copper
0.08 mg   
29
0.11 mg   
20

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
35.00 mg   
20

Omega 6s
98.00 mg   
19
53.00 mg   
31

Sterol
  
  

Water Content
85.90 g   
34
83.95 g   
99+

Ash
0.54 g   
22
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
165.00 kcal   
31

Calories in Pie
300.00 kcal   
18
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Red   

Inside Color
Magenta   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sour, Tart   

Origin
America   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-drained   

Soil pH
5.8-6.5   
6-7   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
New Zealand   
Russia   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. ursinus x idaeus   
R. rubrum   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Boysenberry and Red Currant

It is important compare Boysenberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Boysenberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits