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Boysenberry vs Red Currant Nutrition


Red Currant vs Boysenberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
13.80 g  
34

Fiber
5.30 g  
9
4.30 g  
13

Sugar
6.90 g  
99+
7.37 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.77 mg  
14
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.07 mg  
24

Vitamin B9 (Folic acid)
63.00 mcg  
2
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.87 mg  
14
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
47.00 mcg  
25

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
275.00 mg  
22

Iron
0.85 mg  
15
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
33.00 mg  
13

Magnesium
16.00 mg  
18
13.00 mg  
22

Zinc
0.22 mg  
13
0.23 mg  
12

Phosphorus
27.00 mg  
19
44.00 mg  
7

Manganese
0.55 mg  
8
0.19 mg  
23

Copper
0.08 mg  
29
0.11 mg  
20

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
35.00 mg  
22

Omega 6s
98.00 mg  
19
53.00 mg  
32

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
85.90 g  
36
83.95 g  
99+

Ash
0.54 g  
23
0.66 g  
18

Calories >>
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Carbs in Boysenberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Red Currant are 12.20 g and 13.80 g respectively. The protein content of Boysenberry and Red Currant is 1.10 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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