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Red Currant vs Boysenberry Nutrition


Boysenberry vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
12.20 g   
39

Fiber
4.30 g   
13
5.30 g   
9

Sugar
7.37 g   
40
6.90 g   
99+

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.06 mg   
31

Vitamin B9 (Folic acid)
8.00 mcg   
27
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
41.00 mg   
20
3.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
11.00 mcg   
8
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
118.00 mcg   
12

Choline
7.60 mg   
13
10.20 mg   
6

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
275.00 mg   
22
139.00 mg   
99+

Iron
1.00 mg   
13
0.85 mg   
15

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
27.00 mg   
16

Magnesium
13.00 mg   
22
16.00 mg   
18

Zinc
0.23 mg   
12
0.22 mg   
13

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.19 mg   
20
0.55 mg   
7

Copper
0.11 mg   
20
0.08 mg   
29

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
50.00 mg   
15

Omega 6s
53.00 mg   
31
98.00 mg   
19

Sterol
  
  

Water Content
83.95 g   
99+
85.90 g   
34

Ash
0.66 g   
17
0.54 g   
22

Calories >>
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Carbs in Red Currant and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Boysenberry are 13.80 g and 12.20 g respectively. The protein content of Red Currant and Boysenberry is 1.40 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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