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Boysenberry and Nectarine


Nectarine and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.60 g   
99+

Fiber
5.30 g   
9
1.70 g   
29

Sugar
6.90 g   
99+
7.90 g   
37

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
32

Vitamin B3 (Niacin)
0.77 mg   
14
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.77 mg   
14

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
130.00 mcg   
8

Choline
10.20 mg   
6
6.20 mg   
18

Fat
0.26 g   
30
0.32 g   
26

Minerals
  
  

Potassium
139.00 mg   
99+
201.00 mg   
35

Iron
0.85 mg   
15
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
16.00 mg   
18
9.00 mg   
26

Zinc
0.22 mg   
13
0.17 mg   
16

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
0.55 mg   
7
0.05 mg   
99+

Copper
0.08 mg   
29
0.09 mg   
25

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
2.00 mg   
36

Omega 6s
98.00 mg   
19
111.00 mg   
17

Sterol
  
  

Water Content
85.90 g   
34
87.60 g   
24

Ash
0.54 g   
22
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
175.00 kcal   
30

Calories in Pie
300.00 kcal   
18
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Thorn and Thornless   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange, Pink, Red, Yellow   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5.8-6.5   
6-6.8   

Climatic Conditions
NA   
Sunny, Warm   

Facts

Facts about
NA   
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. ursinus x idaeus   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Boysenberry and Nectarine

We might think that Boysenberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Nectarine with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Nectarine is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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