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Boysenberry vs Nectarine


Nectarine vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.60 g  
99+

Fiber
5.30 g  
9
1.70 g  
31

Sugar
6.90 g  
99+
7.90 g  
99+

Protein
1.10 g  
21
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
32

Vitamin B3 (Niacin)
0.77 mg  
14
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.03 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.77 mg  
16

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
130.00 mcg  
10

Choline
10.20 mg  
7
6.20 mg  
22

Fat
0.26 g  
30
0.32 g  
26

Minerals
  
  

Potassium
139.00 mg  
99+
201.00 mg  
36

Iron
0.85 mg  
15
0.28 mg  
37

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
6.00 mg  
40

Magnesium
16.00 mg  
18
9.00 mg  
26

Zinc
0.22 mg  
13
0.17 mg  
16

Phosphorus
27.00 mg  
19
26.00 mg  
20

Manganese
0.55 mg  
8
0.05 mg  
99+

Copper
0.08 mg  
29
0.09 mg  
25

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
2.00 mg  
40

Omega 6s
98.00 mg  
19
111.00 mg  
17

Sterol
  
  

Phytosterol
15.00 mg  
13
8.00 mg  
20

Water Content
85.90 g  
36
87.60 g  
26

Ash
0.54 g  
23
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
44.00 kcal  
35

Calories in Frozen Form
50.00 kcal  
30
44.00 kcal  
36

Calories in Dried Form
275.00 kcal  
31
259.00 kcal  
38

Calories in Canned Form
50.00 kcal  
35
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
175.00 kcal  
30

Calories in Pie
300.00 kcal  
20
333.00 kcal  
14

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Thorn and Thornless  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange, Pink, Red, Yellow  

Inside Color
Magenta  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet  

Origin
America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5.8-6.5  
6-6.8  

Climatic Conditions
-  
Sunny, Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Prunus persica  

Synonym
Rubus Ursinus x Rubus Idaeus  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. ursinus x idaeus  
P. persica  

Generic Group
Rose  
Rose  

Summary >>
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Compare Boysenberry and Nectarine

It is important compare Boysenberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Boysenberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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