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Sour Cherry vs Pink Grapefruit


Pink Grapefruit vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.70 g  
99+

Fiber
1.60 g  
32
1.60 g  
32

Sugar
8.50 g  
38
6.90 g  
99+

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
29

Vitamin B3 (Niacin)
0.40 mg  
36
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
8.00 mcg  
27
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.07 mg  
99+
0.13 mg  
39

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
85.00 mcg  
18
5.00 mcg  
39

Choline
6.10 mg  
23
7.70 mg  
15

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
173.00 mg  
99+
135.00 mg  
99+

Iron
0.32 mg  
33
0.08 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
26
22.00 mg  
21

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
18.00 mg  
27

Manganese
0.11 mg  
34
0.02 mg  
99+

Copper
0.10 mg  
21
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
8.00 mg  
35

Omega 6s
46.00 mg  
36
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
86.13 g  
34
88.06 g  
22

Ash
0.40 g  
34
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
42.00 kcal  
39

Calories in Fresh Fruit without Peel
50.00 kcal  
31
42.00 kcal  
37

Calories in Frozen Form
46.00 kcal  
34
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
326.00 kcal  
17

Calories in Canned Form
75.00 kcal  
20
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
39.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
6
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Red  
Pink, Red  

Inside Color
Red  
Pink  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy  

Origin
Europe, Western Asia  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5.5-8  
6-8  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Germany  
Japan  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Prunus cerasus  
Citrus paradisi  

Synonym
Prunus Cerasus  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. cerasus  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Sour Cherry and Pink Grapefruit

It is important compare Sour Cherry and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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