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Sour Cherry vs Gold Kiwi


Gold Kiwi vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.23 g  
31

Fiber
1.60 g  
32
2.00 g  
28

Sugar
8.50 g  
38
10.98 g  
25

Protein
1.00 g  
25
1.23 g  
18

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
21

Vitamin B3 (Niacin)
0.40 mg  
36
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.50 mg  
6

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
0.07 mg  
99+
1.49 mg  
6

Vitamin K (Phyllochinone)
2.10 mcg  
28
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
114.00 mcg  
15

Choline
6.10 mg  
23
5.00 mg  
30

Fat
0.30 g  
28
0.56 g  
16

Minerals
  
  

Potassium
173.00 mg  
99+
316.00 mg  
17

Iron
0.32 mg  
33
0.29 mg  
36

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
16.00 mg  
26
20.00 mg  
23

Magnesium
9.00 mg  
26
14.00 mg  
20

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
15.00 mg  
31
29.00 mg  
18

Manganese
0.11 mg  
34
0.06 mg  
99+

Copper
0.10 mg  
21
0.15 mg  
12

Selenium
0.00 mcg  
17
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
163.00 mg  
3

Omega 6s
46.00 mg  
36
122.00 mg  
16

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
86.13 g  
34
83.22 g  
99+

Ash
0.40 g  
34
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
50.00 kcal  
31
61.00 kcal  
24

Calories in Frozen Form
46.00 kcal  
34
61.00 kcal  
23

Calories in Dried Form
350.00 kcal  
13
352.00 kcal  
11

Calories in Canned Form
75.00 kcal  
20
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
245.00 kcal  
20

Calories in Pie
390.00 kcal  
6
345.00 kcal  
12

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Spring, Summer, Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
No  
No  

Color
Red  
Brown, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Cold, Sunny  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Italy  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
New Zealand  

Scientific Name

Botanical Name
Prunus cerasus  
Actinidia chinensis  

Synonym
Prunus Cerasus  
Actinidia chinensis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Prunus  
Actinidia  

Species
P. cerasus  
A. chinensis  

Generic Group
Rose  
Kiwi  

Summary >>
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Compare Sour Cherry and Gold Kiwi

It is important compare Sour Cherry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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