Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Plum and Cantaloupe
Do you know the health benefits of Plum and Cantaloupe? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Plum and Cantaloupe benefits & include them in your regular diet.
Plum Benefits are as follows: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention.
Cantaloupe Benefits are as follows: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention.
Plum and Cantaloupe are also known for their hair and skin benefits. Skin Benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots while the skin benefits of Cantaloupe are: anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases. Hair Benefits of Plum are : prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and that of Cantaloupe are good conditioner, prevents hair loss and protects hair. Depending on Plum and Cantaloupe benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.