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Green Bell Pepper vs Tangerine


Tangerine vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
13.34 g   
35

Fiber
1.80 g   
28
1.80 g   
28

Sugar
2.40 g   
99+
10.58 g   
19

Protein
0.86 g   
32
0.81 g   
36

Protein to Carb Ratio
0.20   
7
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.06 mg   
17
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
26

Vitamin B3 (Niacin)
0.48 mg   
31
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
21

Vitamin B9 (Folic acid)
10.00 mcg   
25
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
80.40 mg   
6
26.70 mg   
34

Vitamin E (Tocopherole)
0.37 mg   
21
0.20 mg   
29

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
138.00 mcg   
6

Choline
5.50 mg   
23
10.20 mg   
6

Fat
0.17 g   
36
0.31 g   
27

Minerals
  
  

Potassium
175.00 mg   
99+
166.00 mg   
99+

Iron
0.34 mg   
32
0.15 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
10.00 mg   
34
37.00 mg   
10

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.12 mg   
27
0.04 mg   
99+

Copper
0.07 mg   
34
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
18.00 mg   
26

Omega 6s
54.00 mg   
30
48.00 mg   
34

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
85.17 g   
37

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
43.00 kcal   
34

Calories in Jam
Not Available   
50.00 kcal   
38

Calories in Pie
Not Available   
370.00 kcal   
8

Characteristics

Type
Fruit vegetable   
Citrus   

Season
All seasons   
Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Green   
Orange   

Inside Color
Light Green   
Orange   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Succulent   

Taste
NA   
Sweet-Sour   

Origin
Central America, Mexico, South America   
South-Eastern Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
No   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Canada   
Spain   

Scientific Name

Botanical Name
Capsicum annuum   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Capsicum   
Citrus   

Species
C. annum   
C. reticulata   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Green Bell Pepper and Tangerine

It is important compare Green Bell Pepper and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Green Bell Pepper vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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