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Tangerine and Cantaloupe


Cantaloupe and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
8.16 g   
99+

Fiber
1.80 g   
28
0.90 g   
37

Sugar
10.58 g   
19
7.86 g   
38

Protein
0.81 g   
36
0.84 g   
34

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.02 mg   
39

Vitamin B3 (Niacin)
0.38 mg   
38
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
23

Vitamin B9 (Folic acid)
16.00 mcg   
19
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
26.70 mg   
34
36.70 mg   
21

Vitamin E (Tocopherole)
0.20 mg   
29
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
26.00 mcg   
27

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
0.19 g   
34

Minerals
  
  

Potassium
166.00 mg   
99+
267.00 mg   
23

Iron
0.15 mg   
99+
0.21 mg   
99+

Sodium
0.00 mg   
21
16.00 mg   
7

Calcium
37.00 mg   
10
9.00 mg   
35

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.07 mg   
26
0.18 mg   
15

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.04 mg   
99+
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
46.00 mg   
17

Omega 6s
48.00 mg   
34
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
85.17 g   
37
90.15 g   
11

Ash
0.38 g   
34
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
64.00 kcal   
20

Calories in Jam
50.00 kcal   
38
365.00 kcal   
4

Calories in Pie
370.00 kcal   
8
316.00 kcal   
15

Characteristics

Type
Citrus   
Melon   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Orange   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Juicy, Musky, Sweet   

Origin
South-Eastern Asia   
Africa, India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
6-7.5   
5-6.5   

Climatic Conditions
Sunny   
Dry, Hot   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Iran, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus reticulata   
Cucumis melo var. cantalupensis   

Synonym
Citrus clementina or Citrus nobilis   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. reticulata   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Tangerine and Cantaloupe

We might think that Tangerine and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Tangerine and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 34.00 kcal respectively. Thus, Tangerine and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Cantaloupe is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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