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Tangerine vs Cantaloupe


Cantaloupe vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
8.16 g  
99+

Fiber
1.80 g  
30
0.90 g  
39

Sugar
10.58 g  
26
7.86 g  
99+

Protein
0.81 g  
36
0.84 g  
34

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.02 mg  
39

Vitamin B3 (Niacin)
0.38 mg  
38
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.07 mg  
23

Vitamin B9 (Folic acid)
16.00 mcg  
19
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
26.70 mg  
34
36.70 mg  
21

Vitamin E (Tocopherole)
0.20 mg  
34
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
26.00 mcg  
30

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.31 g  
27
0.19 g  
34

Minerals
  
  

Potassium
166.00 mg  
99+
267.00 mg  
23

Iron
0.15 mg  
99+
0.21 mg  
99+

Sodium
0.00 mg  
21
16.00 mg  
7

Calcium
37.00 mg  
10
9.00 mg  
36

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.07 mg  
26
0.18 mg  
15

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.04 mg  
99+
0.41 mg  
11

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
46.00 mg  
19

Omega 6s
48.00 mg  
35
35.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
85.17 g  
39
90.15 g  
13

Ash
0.38 g  
35
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
34.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
34.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
350.00 kcal  
13

Calories in Canned Form
61.00 kcal  
26
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
64.00 kcal  
21

Calories in Jam
50.00 kcal  
38
365.00 kcal  
4

Calories in Pie
370.00 kcal  
9
316.00 kcal  
17

Characteristics

Type
Citrus  
Melon  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Orange  
Orange  

Inside Color
Orange  
Creamy Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Juicy, Musky, Sweet  

Origin
South-Eastern Asia  
Africa, India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6-7.5  
5-6.5  

Climatic Conditions
Sunny  
Dry, Hot  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Iran, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus reticulata  
Cucumis melo var. cantalupensis  

Synonym
Citrus clementina or Citrus nobilis  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. reticulata  
C. melo  

Generic Group
Citrus fruit  
Gourd  

Summary >>
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Compare Tangerine and Cantaloupe

It is important compare Tangerine and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Tangerine vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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