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Cantaloupe vs Tangerine


Tangerine vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
13.34 g  
35

Fiber
0.90 g  
39
1.80 g  
30

Sugar
7.86 g  
99+
10.58 g  
26

Protein
0.84 g  
34
0.81 g  
36

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
23
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
26

Vitamin B3 (Niacin)
0.73 mg  
16
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.08 mg  
21

Vitamin B9 (Folic acid)
21.00 mcg  
13
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
36.70 mg  
21
26.70 mg  
34

Vitamin E (Tocopherole)
0.05 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
2.50 mcg  
26
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
138.00 mcg  
7

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.19 g  
34
0.31 g  
27

Minerals
  
  

Potassium
267.00 mg  
23
166.00 mg  
99+

Iron
0.21 mg  
99+
0.15 mg  
99+

Sodium
16.00 mg  
7
0.00 mg  
21

Calcium
9.00 mg  
36
37.00 mg  
10

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.18 mg  
15
0.07 mg  
26

Phosphorus
15.00 mg  
31
20.00 mg  
25

Manganese
0.41 mg  
11
0.04 mg  
99+

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.41 mcg  
12
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
18.00 mg  
28

Omega 6s
35.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
90.15 g  
13
85.17 g  
39

Ash
0.65 g  
19
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
53.00 kcal  
29

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
53.00 kcal  
29

Calories in Frozen Form
34.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
350.00 kcal  
13
340.00 kcal  
16

Calories in Canned Form
34.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
43.00 kcal  
35

Calories in Jam
365.00 kcal  
4
50.00 kcal  
38

Calories in Pie
316.00 kcal  
17
370.00 kcal  
9

Characteristics

Type
Melon  
Citrus  

Season
Summer  
Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange  
Orange  

Inside Color
Creamy Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Juicy, Musky, Sweet  
Sweet-Sour  

Origin
Africa, India  
South-Eastern Asia  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5-6.5  
6-7.5  

Climatic Conditions
Dry, Hot  
Sunny  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Citrus reticulata  

Synonym
Cucumis melo var. reticulatus  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. reticulata  

Generic Group
Gourd  
Citrus fruit  

Summary >>
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Compare Cantaloupe and Tangerine

It is important compare Cantaloupe and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Cantaloupe vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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