Cantaloupe and Tangerine
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
13.34 g
35
Fiber
0.90 g
37
1.80 g
28
Sugar
7.86 g
38
10.58 g
19
Protein
0.84 g
34
0.81 g
36
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
34.00 mcg
15
Vitamin B1 (Thiamin)
0.04 mg
23
0.06 mg
16
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
26
Vitamin B3 (Niacin)
0.73 mg
16
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.08 mg
21
Vitamin B9 (Folic acid)
21.00 mcg
13
16.00 mcg
19
Vitamin C (Ascorbic Acid)
36.70 mg
21
26.70 mg
34
Vitamin E (Tocopherole)
0.05 mg
39
0.20 mg
29
Vitamin K (Phyllochinone)
2.50 mcg
25
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
138.00 mcg
6
Choline
7.60 mg
13
10.20 mg
6
Fat
0.19 g
34
0.31 g
27
Minerals
Potassium
267.00 mg
23
166.00 mg
99+
Iron
0.21 mg
99+
0.15 mg
99+
Sodium
16.00 mg
7
0.00 mg
21
Calcium
9.00 mg
35
37.00 mg
10
Magnesium
12.00 mg
23
12.00 mg
23
Zinc
0.18 mg
15
0.07 mg
26
Phosphorus
15.00 mg
31
20.00 mg
25
Manganese
0.41 mg
8
0.04 mg
99+
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.41 mcg
12
0.10 mcg
16
Fatty Acids
Omega 3s
46.00 mg
17
18.00 mg
26
Omega 6s
35.00 mg
99+
48.00 mg
34
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
85.17 g
37
Ash
0.65 g
18
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
34.00 kcal
20
53.00 kcal
13
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
64.00 kcal
20
43.00 kcal
34
Calories in Jam
365.00 kcal
4
50.00 kcal
38
Calories in Pie
316.00 kcal
15
370.00 kcal
8
Characteristics
Type
Melon
Citrus
Season
Summer
Winter
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Orange
Orange
Inside Color
Creamy Orange
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Musky, Sweet
Sweet-Sour
Origin
Africa, India
South-Eastern Asia
Grows on
Vines
Not Available
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5-6.5
6-7.5
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Citrus reticulata
Synonym
Cucumis melo var. reticulatus
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. reticulata
Generic Group
Gourd
Citrus fruit
Difference Between Cantaloupe and Tangerine
We might think that Cantaloupe and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tangerine is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 53.00 kcal respectively. Thus, Cantaloupe and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tangerine is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Tangerine belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
