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Tangerine and Clementine


Clementine and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
12.02 g  
99+

Fiber
1.80 g  
28
1.70 g  
29

Sugar
10.58 g  
19
9.18 g  
27

Protein
0.81 g  
36
0.85 g  
33

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
Not Available  

Vitamin B1 (Thiamin)
0.06 mg  
16
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
22

Vitamin B9 (Folic acid)
16.00 mcg  
19
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
26.70 mg  
34
48.80 mg  
16

Vitamin E (Tocopherole)
0.20 mg  
29
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
138.00 mcg  
6
Not Available  

Choline
10.20 mg  
6
14.00 mg  
2

Fat
0.31 g  
27
0.15 g  
38

Minerals
  
  

Potassium
166.00 mg  
99+
177.00 mg  
99+

Iron
0.15 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
30.00 mg  
14

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
Not Available  

Omega 6s
48.00 mg  
34
Not Available  

Sterol
  
  

Water Content
85.17 g  
37
86.58 g  
30

Ash
0.38 g  
34
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
53.00 kcal  
13
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
50.00 kcal  
30

Calories in Jam
50.00 kcal  
38
49.00 kcal  
39

Calories in Pie
370.00 kcal  
8
249.00 kcal  
35

Characteristics

Type
Citrus  
Citrus  

Season
Winter  
Autumn  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy, Tart  

Origin
South-Eastern Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus reticulata  
Citrus clementina  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata  
C. clementina  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Tangerine and Clementine

We might think that Tangerine and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Clementine is explained here.

The amount of calories in 100 gm of fresh Tangerine and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 47.00 kcal respectively. Thus, Tangerine and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Clementine is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Clementine belongs to Rutaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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