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Cantaloupe and Cantaloupe

Cantaloupe
Cantaloupe
Cantaloupe and Cantaloupe


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction, Bloating, Indigestion  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
8.16 g  
99+
8.16 g  
99+
Fiber
0.90 g  
39
0.90 g  
39
Sugar
7.86 g  
99+
7.86 g  
99+
Protein
0.84 g  
34
0.84 g  
34
Protein to Carb Ratio
0.10  
15
0.10  
15
Vitamins
  
  
Vitamin A (Retinol)
169.00 mcg  
5
169.00 mcg  
5
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
39
Vitamin B3 (Niacin)
0.73 mg  
16
0.73 mg  
16
Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.07 mg  
23
Vitamin B9 (Folic acid)
21.00 mcg  
13
21.00 mcg  
13
Vitamin C (Ascorbic Acid)
36.70 mg  
21
36.70 mg  
21
Vitamin E (Tocopherole)
0.05 mg  
99+
0.05 mg  
99+
Vitamin K (Phyllochinone)
2.50 mcg  
26
2.50 mcg  
26
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
26.00 mcg  
30
26.00 mcg  
30
Choline
7.60 mg  
16
7.60 mg  
16
Fat
0.19 g  
34
0.19 g  
34
Minerals
  
  
Potassium
267.00 mg  
23
267.00 mg  
23
Iron
0.21 mg  
99+
0.21 mg  
99+
Sodium
16.00 mg  
7
16.00 mg  
7
Calcium
9.00 mg  
36
9.00 mg  
36
Magnesium
12.00 mg  
23
12.00 mg  
23
Zinc
0.18 mg  
15
0.18 mg  
15
Phosphorus
15.00 mg  
31
15.00 mg  
31
Manganese
0.41 mg  
11
0.41 mg  
11
Copper
0.04 mg  
99+
0.04 mg  
99+
Selenium
0.41 mcg  
12
0.41 mcg  
12
Fatty Acids
  
  
Omega 3s
46.00 mg  
19
46.00 mg  
19
Omega 6s
35.00 mg  
99+
35.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
10.00 mg  
18
Water Content
90.15 g  
13
90.15 g  
13
Ash
0.65 g  
19
0.65 g  
19
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
34.00 kcal  
99+
34.00 kcal  
99+
Calories in Fresh Fruit without Peel
34.00 kcal  
99+
34.00 kcal  
99+
Calories in Frozen Form
34.00 kcal  
99+
34.00 kcal  
99+
Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13
Calories in Canned Form
34.00 kcal  
99+
34.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
64.00 kcal  
21
64.00 kcal  
21
Calories in Jam
365.00 kcal  
4
365.00 kcal  
4
Calories in Pie
316.00 kcal  
17
316.00 kcal  
17
Characteristics
Type
Melon  
Melon  
Season
Summer  
Summer  
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Seedless Variety
No  
No  
Color
Orange  
Orange  
Inside Color
Creamy Orange  
Creamy Orange  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Juicy, Musky, Sweet  
Juicy, Musky, Sweet  
Origin
Africa, India  
Africa, India  
Grows on
Vines  
Vines  
Cultivation
  
  
Soil Type
Sandy  
Sandy  
Soil pH
5-6.5  
5-6.5  
Climatic Conditions
Dry, Hot  
Dry, Hot  
Facts
Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Iran, Romania, Turkey, United States of America  
Iran, Romania, Turkey, United States of America  
Top Importer
United States of America  
United States of America  
Top Exporter
Spain  
Spain  
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis  
Cucumis melo var. cantalupensis  
Synonym
Cucumis melo var. reticulatus  
Cucumis melo var. reticulatus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Cucurbitales  
Cucurbitales  
Family
Cucurbitaceae  
Cucurbitaceae  
Genus
Cucumis  
Cucumis  
Species
C. melo  
C. melo  
Generic Group
Gourd  
Gourd  
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Difference Between Cantaloupe and Cantaloupe

We might think that Cantaloupe and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Cantaloupe with peel is 34.00 kcal and 34.00 kcal and the amount of calories without peel is 34.00 kcal and 34.00 kcal respectively. Thus, Cantaloupe and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Cantaloupe is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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