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Cranberry vs Strawberry


Strawberry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
7.68 g   
99+

Fiber
4.60 g   
12
2.00 g   
26

Sugar
4.04 g   
99+
4.89 g   
99+

Protein
0.39 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
36

Vitamin B3 (Niacin)
0.10 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
38

Vitamin B9 (Folic acid)
1.00 mcg   
34
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
1.20 mg   
7
0.29 mg   
24

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
26.00 mcg   
27

Choline
5.50 mg   
23
5.70 mg   
21

Fat
0.13 g   
40
0.30 g   
28

Minerals
  
  

Potassium
85.00 mg   
99+
153.00 mg   
99+

Iron
0.25 mg   
40
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
16.00 mg   
25

Magnesium
6.00 mg   
29
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
13.00 mg   
33
24.00 mg   
21

Manganese
0.36 mg   
11
0.39 mg   
10

Copper
0.06 mg   
36
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
65.00 mg   
12

Omega 6s
33.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.13 g   
25
90.95 g   
8

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
35.00 kcal   
25

Calories in Dried Form
308.00 kcal   
16
375.00 kcal   
7

Calories in Canned Form
151.00 kcal   
2
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Red   
Bright red   

Inside Color
White   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sour-Sweet   

Origin
North America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam   

Soil pH
4.5-5   
6-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Europe   
Canada   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Fragaria Ananassa   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Fragaria   

Species
Vaccinium macrocarpon   
F. ananassa   

Generic Group
Heath   
Rose   

Summary >>
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Compare Cranberry and Strawberry

It is important compare Cranberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Cranberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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