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Mulberry vs Lychee


Lychee vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
16.53 g   
19

Fiber
1.70 g   
29
1.30 g   
33

Sugar
8.10 g   
35
15.23 g   
8

Protein
1.40 g   
16
0.83 g   
35

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.07 mg   
14

Vitamin B3 (Niacin)
0.62 mg   
23
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.40 mg   
22
71.50 mg   
7

Vitamin E (Tocopherole)
0.87 mg   
12
0.07 mg   
38

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
7.10 mg   
14

Fat
0.39 g   
22
0.44 g   
20

Minerals
  
  

Potassium
194.00 mg   
38
171.00 mg   
99+

Iron
1.85 mg   
7
0.13 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
5.00 mg   
99+

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
38.00 mg   
11
31.00 mg   
16

Manganese
Not Available   
0.06 mg   
99+

Copper
0.06 mg   
37
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
65.00 mg   
12

Omega 6s
206.00 mg   
10
67.00 mg   
27

Sterol
  
  

Water Content
87.68 g   
23
81.76 g   
99+

Ash
0.69 g   
16
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
43.00 kcal   
20
77.73 kcal   
8

Calories in Dried Form
325.00 kcal   
13
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
260.00 kcal   
14

Calories in Pie
196.00 kcal   
99+
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Bright red, Pink red   

Inside Color
Pink   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Crunchy, Juicy, Sweet   

Origin
China   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Alluvial, Loam, Well-drained   

Soil pH
6.5-6.8   
5.5-6.5   

Climatic Conditions
Sunny   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Not Available   
Hong Kong   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Morus Alba   
Litchi chinensis   

Synonym
Morus atropurpurea or Morus multicaulis   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Morus   
Litchi   

Species
M. alba   
L. chinensis   

Generic Group
Mulberry   
Soapberry   

Summary >>
<< Classification

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Compare Mulberry and Lychee

It is important compare Mulberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Mulberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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