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Papaya vs Apple


Apple vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
13.81 g  
33

Fiber
1.70 g  
31
2.40 g  
25

Sugar
7.82 g  
99+
10.00 g  
27

Protein
0.50 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.00 mg  
99+

Vitamin B3 (Niacin)
0.36 mg  
40
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
38.00 mcg  
5
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
62.00 mg  
11
4.60 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.20 mcg  
27

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
29.00 mcg  
28

Choline
6.10 mg  
23
3.40 mg  
33

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
182.00 mg  
99+
107.00 mg  
99+

Iron
0.25 mg  
40
0.10 mg  
99+

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
21.00 mg  
12
5.00 mg  
30

Zinc
0.08 mg  
25
0.00 mg  
30

Phosphorus
10.00 mg  
37
11.00 mg  
35

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
9.00 mg  
34

Omega 6s
11.00 mg  
99+
43.00 mg  
38

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
85.60 g  
38

Ash
0.60 g  
21
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
52.00 kcal  
30

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
39.28 kcal  
39
48.00 kcal  
32

Calories in Dried Form
258.00 kcal  
40
243.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
47.00 kcal  
32

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
220.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Melon, Tree fruit  
Tree fruit  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Luscious, Sweet  
Sweet, Sweet-Sour  

Origin
Mexico, Central America  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Loam  

Soil pH
4.5-8  
6-7  

Climatic Conditions
Warm, Without frosts  
Cold  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Carica papaya  
Malus Domestica  

Synonym
Carica Papaya  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Malus  

Species
C. papaya  
M. domestica  

Generic Group
Papaya  
Rose  

Summary >>
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Compare Papaya and Apple

It is important compare Papaya and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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