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Apple vs Papaya


Papaya vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
10.82 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
10.00 g   
20
7.82 g   
39

Protein
0.30 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.20 mg   
29
0.30 mg   
23

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
29.00 mcg   
25
89.00 mcg   
15

Choline
3.40 mg   
28
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
107.00 mg   
99+
182.00 mg   
99+

Iron
0.10 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
5.00 mg   
30
21.00 mg   
12

Zinc
0.00 mg   
30
0.08 mg   
25

Phosphorus
11.00 mg   
35
10.00 mg   
37

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
47.00 mg   
16

Omega 6s
43.00 mg   
37
11.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
88.00 g   
21

Ash
0.20 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
43.00 kcal   
17

Calories in Frozen Form
48.00 kcal   
17
39.28 kcal   
22

Calories in Dried Form
243.00 kcal   
32
258.00 kcal   
28

Calories in Canned Form
67.00 kcal   
16
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
57.00 kcal   
24

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
265.00 kcal   
31
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Luscious, Sweet   

Origin
Central Asia, Middle East Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Rocky, Sandy, Well-drained   

Soil pH
6-7   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Malus Domestica   
Carica papaya   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Malus   
Carica   

Species
M. domestica   
C. papaya   

Generic Group
Rose   
Papaya   

Summary >>
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Compare Apple and Papaya

It is important compare Apple and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Apple vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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