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Papaya and Papaya

Papaya
Papaya
Papaya and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Recommeded for
  
  
Pregnant Women
No  
No  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.82 g  
99+
10.82 g  
99+
Fiber
1.70 g  
31
1.70 g  
31
Sugar
7.82 g  
99+
7.82 g  
99+
Protein
0.50 g  
99+
0.50 g  
99+
Protein to Carb Ratio
0.05  
22
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg  
15
47.00 mcg  
15
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
32
Vitamin B3 (Niacin)
0.36 mg  
40
0.36 mg  
40
Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.19 mg  
37
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid)
38.00 mcg  
5
38.00 mcg  
5
Vitamin C (Ascorbic Acid)
62.00 mg  
11
62.00 mg  
11
Vitamin E (Tocopherole)
0.30 mg  
27
0.30 mg  
27
Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25
Lycopene
1,828.00 mcg  
4
1,828.00 mcg  
4
Lutein+Zeaxanthin
89.00 mcg  
17
89.00 mcg  
17
Choline
6.10 mg  
23
6.10 mg  
23
Fat
0.26 g  
30
0.26 g  
30
Minerals
  
  
Potassium
182.00 mg  
99+
182.00 mg  
99+
Iron
0.25 mg  
40
0.25 mg  
40
Sodium
8.00 mg  
11
8.00 mg  
11
Calcium
20.00 mg  
23
20.00 mg  
23
Magnesium
21.00 mg  
12
21.00 mg  
12
Zinc
0.08 mg  
25
0.08 mg  
25
Phosphorus
10.00 mg  
37
10.00 mg  
37
Manganese
0.04 mg  
99+
0.04 mg  
99+
Copper
0.11 mg  
19
0.11 mg  
19
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
47.00 mg  
18
47.00 mg  
18
Omega 6s
11.00 mg  
99+
11.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
16.00 mg  
12
Water Content
88.00 g  
23
88.00 g  
23
Ash
0.60 g  
21
0.60 g  
21
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
43.00 kcal  
38
43.00 kcal  
38
Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36
Calories in Frozen Form
39.28 kcal  
39
39.28 kcal  
39
Calories in Dried Form
258.00 kcal  
40
258.00 kcal  
40
Calories in Canned Form
57.00 kcal  
29
57.00 kcal  
29
Calories in Foods
  
  
Calories in Juice
57.00 kcal  
25
57.00 kcal  
25
Calories in Jam
260.00 kcal  
14
260.00 kcal  
14
Calories in Pie
220.00 kcal  
99+
220.00 kcal  
99+
Characteristics
Type
Melon, Tree fruit  
Melon, Tree fruit  
Season
All seasons  
All seasons  
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Seedless Variety
No  
No  
Color
Orange, Yellow  
Orange, Yellow  
Inside Color
Orange  
Orange  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Luscious, Sweet  
Luscious, Sweet  
Origin
Mexico, Central America  
Mexico, Central America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained  
Rocky, Sandy, Well-drained  
Soil pH
4.5-8  
4.5-8  
Climatic Conditions
Warm, Without frosts  
Warm, Without frosts  
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
No  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
India  
Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Brazil, Indonesia, Mexico, Nigeria  
Top Importer
United States of America  
United States of America  
Top Exporter
Mexico  
Mexico  
Scientific Name
Botanical Name
Carica papaya  
Carica papaya  
Synonym
Carica Papaya  
Carica Papaya  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Brassicales  
Brassicales  
Family
Caricaceae  
Caricaceae  
Genus
Carica  
Carica  
Species
C. papaya  
C. papaya  
Generic Group
Papaya  
Papaya  
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Difference Between Papaya and Papaya

We might think that Papaya and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Papaya is explained here.

The amount of calories in 100 gm of fresh Papaya and Papaya with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Papaya and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Papaya is Brassicales and Brassicales respectively. Papaya belongs to Caricaceae family and Papaya belongs to Caricaceae family. Papaya belongs to Carica genus of C. papaya species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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