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Green apple and Orange

Green apple
Orange
Orange and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Abdominal cramps, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
11.75 g   
99+
Fiber
2.40 g   
24
2.40 g   
24
Sugar
10.00 g   
20
9.35 g   
26
Protein
0.30 g   
99+
0.94 g   
28
Protein to Carb Ratio
0.02   
26
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.09 mg   
8
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid)
3.00 mcg   
32
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
53.20 mg   
14
Vitamin E (Tocopherole)
0.20 mg   
29
0.18 mg   
31
Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
129.00 mcg   
9
Choline
3.40 mg   
28
8.40 mg   
10
Fat
0.20 g   
33
0.12 g   
99+
Minerals
  
  
Potassium
107.00 mg   
99+
181.00 mg   
99+
Iron
0.10 mg   
99+
0.10 mg   
99+
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
6.00 mg   
39
40.00 mg   
7
Magnesium
5.00 mg   
30
10.00 mg   
25
Zinc
0.00 mg   
30
0.07 mg   
26
Phosphorus
11.00 mg   
35
14.00 mg   
32
Manganese
0.00 mg   
99+
0.03 mg   
99+
Copper
0.00 mg   
99+
0.05 mg   
99+
Selenium
0.00 mcg   
17
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
7.00 mg   
32
Omega 6s
43.00 mg   
37
18.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
86.75 g   
28
Ash
0.20 g   
99+
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
63.00 kcal   
16
Calories in Fresh Fruit without Peel
48.00 kcal   
15
47.00 kcal   
16
Calories in Frozen Form
48.00 kcal   
17
45.00 kcal   
19
Calories in Dried Form
243.00 kcal   
32
300.00 kcal   
17
Calories in Canned Form
67.00 kcal   
16
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
45.00 kcal   
33
Calories in Jam
200.00 kcal   
26
260.00 kcal   
14
Calories in Pie
265.00 kcal   
31
333.00 kcal   
12
Characteristics
Type
Tree fruit   
Citrus   
Season
All seasons   
Winter   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Seedless Variety
No   
Yes   
Color
Green, Red, Yellow   
Orange   
Inside Color
White   
Orange   
Shape
Round   
Round   
Texture
Crunchy   
Succulent   
Taste
Sweet, Sweet-Sour   
Sweet-Sour   
Origin
Central Asia, Middle East Asia   
South-Eastern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Loam, Sandy loam   
Soil pH
6-7   
6-6.5   
Climatic Conditions
Cold   
Hot   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Brazil   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Top Importer
Russia   
Germany   
Top Exporter
China   
Spain   
Scientific Name
Botanical Name
Malus Domestica   
Citrus sinensis   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Citrus aurantium L. var. dulcis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Rutaceae   
Genus
Malus   
Citrus   
Species
M. domestica   
C. × sinensis   
Generic Group
Rose   
Citrus fruit   
Benefits >>
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Difference Between Green apple and Orange

We might think that Green apple and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Orange is explained here.

The amount of calories in 100 gm of fresh Green apple and Orange with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Green apple and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Orange is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Orange belongs to Rutaceae family. Green apple belongs to Malus genus of M. domestica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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