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Longan and Passionfruit


Passionfruit and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Not Available   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Mouth irritation, Weight gain   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
23.40 g   
9

Fiber
1.10 g   
35
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
1.30 g   
17
2.20 g   
9

Protein to Carb Ratio
0.09   
17
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.13 mg   
6

Vitamin B3 (Niacin)
1.00 mg   
9
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.70 g   
10

Minerals
  
  

Potassium
266.00 mg   
24
348.00 mg   
13

Iron
0.13 mg   
99+
1.60 mg   
8

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
1.00 mg   
99+
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
12.00 mg   
34
68.00 mg   
3

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
78.00 g   
99+
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
109.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Purple, Yellow   

Inside Color
Yellowish brown   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet, Tart   

Origin
Mexico   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5-7   
6.5-7.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Frost free, Sunny, Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Brazil   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
China   
Brazil   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Dimocarpus longan   
Passiflora edulis   

Synonym
Dragon eye   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Sapindaceae   
Passifloraceae   

Genus
Dimocarpus   
Passiflora   

Species
D. longan   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Longan and Passionfruit

We might think that Longan and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Longan and Passionfruit with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Longan and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Passionfruit is Sapindales and Malpighiales respectively. Longan belongs to Sapindaceae family and Passionfruit belongs to Passifloraceae family. Longan belongs to Dimocarpus genus of D. longan species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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