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Passionfruit and Black cherry


Black cherry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Protects hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
7.50 g  
99+

Fiber
10.40 g  
1
1.60 g  
32

Sugar
11.20 g  
23
8.10 g  
99+

Protein
2.20 g  
9
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.10 mg  
10

Vitamin B3 (Niacin)
1.50 mg  
4
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
30.00 mg  
28
-  

Vitamin E (Tocopherole)
0.02 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.70 g  
10
0.20 g  
33

Minerals
  
  

Potassium
348.00 mg  
13
143.00 mg  
99+

Iron
1.60 mg  
8
0.20 mg  
99+

Sodium
28.00 mg  
2
6.90 mg  
13

Calcium
12.00 mg  
30
11.80 mg  
31

Magnesium
29.00 mg  
6
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
68.00 mg  
3
10.80 mg  
36

Manganese
0.13 mg  
29
0.10 mg  
35

Copper
0.09 mg  
25
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
26.00 mg  
25

Omega 6s
410.00 mg  
3
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
72.93 g  
99+
82.20 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
63.00 kcal  
24

Calories in Fresh Fruit without Peel
97.00 kcal  
9
50.00 kcal  
31

Calories in Frozen Form
97.00 kcal  
9
50.00 kcal  
30

Calories in Dried Form
410.00 kcal  
5
268.00 kcal  
33

Calories in Canned Form
110.00 kcal  
9
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
60.00 kcal  
23

Calories in Jam
330.00 kcal  
7
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Purple, Yellow  
Black  

Inside Color
Yellow  
Maroon  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay  
North America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Frost free, Sunny, Warm  
Cold  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Turkey  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Brazil  
France  

Top Exporter
Ecuador  
Turkey  

Scientific Name

Botanical Name
Passiflora edulis  
Prunus Serotina  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Prunus  

Species
P. edulis  
P. serotina  

Generic Group
Passion Flower  
Cherry  

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Difference Between Passionfruit and Black cherry

We might think that Passionfruit and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Black cherry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Black cherry with peel is 97.00 kcal and 63.00 kcal and the amount of calories without peel is 97.00 kcal and 50.00 kcal respectively. Thus, Passionfruit and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Black cherry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Black cherry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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