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Black cherry and Passionfruit


Passionfruit and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
0.40 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
64.00 mcg   
9

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.13 mg   
6

Vitamin B3 (Niacin)
0.40 mg   
36
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
Not Available   
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.70 g   
10

Minerals
  
  

Potassium
143.00 mg   
99+
348.00 mg   
13

Iron
0.20 mg   
99+
1.60 mg   
8

Sodium
6.90 mg   
13
28.00 mg   
2

Calcium
11.80 mg   
30
12.00 mg   
29

Magnesium
17.60 mg   
16
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
68.00 mg   
3

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
1.00 mg   
37

Omega 6s
27.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
Not Available   
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Summer   
All seasons   

Varieties
alabamensis, capuli , eximia and hirsuta   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Black   
Purple, Yellow   

Inside Color
Maroon   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
North America   
Argentina, Brazil, Paraguay   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Not Available   
Sandy loam   

Soil pH
5.5-8   
6.5-7.5   

Climatic Conditions
Cold   
Frost free, Sunny, Warm   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Brazil   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
France   
Brazil   

Top Exporter
Turkey   
Ecuador   

Scientific Name

Botanical Name
Prunus Serotina   
Passiflora edulis   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Prunus   
Passiflora   

Species
P. serotina   
P. edulis   

Generic Group
Cherry   
Passion Flower   

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Difference Between Black cherry and Passionfruit

We might think that Black cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Black cherry and Passionfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Black cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Passionfruit is Rosales and Malpighiales respectively. Black cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Black cherry belongs to Prunus genus of P. serotina species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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