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Black cherry vs Passionfruit


Passionfruit vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
23.40 g  
9

Fiber
1.60 g  
32
10.40 g  
1

Sugar
8.10 g  
99+
11.20 g  
23

Protein
0.40 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.13 mg  
6

Vitamin B3 (Niacin)
0.40 mg  
36
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.73 mg  
3

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
-  
30.00 mg  
28

Vitamin E (Tocopherole)
0.66 mg  
18
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.70 g  
10

Minerals
  
  

Potassium
143.00 mg  
99+
348.00 mg  
13

Iron
0.20 mg  
99+
1.60 mg  
8

Sodium
6.90 mg  
13
28.00 mg  
2

Calcium
11.80 mg  
31
12.00 mg  
30

Magnesium
17.60 mg  
16
29.00 mg  
6

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
10.80 mg  
36
68.00 mg  
3

Manganese
0.10 mg  
35
0.13 mg  
29

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
1.00 mg  
99+

Omega 6s
27.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.20 g  
99+
72.93 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
97.00 kcal  
10

Calories in Fresh Fruit without Peel
50.00 kcal  
31
97.00 kcal  
9

Calories in Frozen Form
50.00 kcal  
30
97.00 kcal  
9

Calories in Dried Form
268.00 kcal  
33
410.00 kcal  
5

Calories in Canned Form
50.00 kcal  
35
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
51.00 kcal  
30

Calories in Jam
250.00 kcal  
19
330.00 kcal  
7

Calories in Pie
320.00 kcal  
16
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Black  
Purple, Yellow  

Inside Color
Maroon  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sweet, Tart  

Origin
North America  
Argentina, Brazil, Paraguay  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5.5-8  
6.5-7.5  

Climatic Conditions
Cold  
Frost free, Sunny, Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Brazil  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
France  
Brazil  

Top Exporter
Turkey  
Ecuador  

Scientific Name

Botanical Name
Prunus Serotina  
Passiflora edulis  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Prunus  
Passiflora  

Species
P. serotina  
P. edulis  

Generic Group
Cherry  
Passion Flower  

Summary >>
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Compare Black cherry and Passionfruit

It is important compare Black cherry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Black cherry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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