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Black cherry and Breadfruit


Breadfruit and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
27.12 g   
6

Fiber
Not Available   
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
0.40 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
22.00 mcg   
19

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.46 mg   
5

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
Not Available   
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
143.00 mg   
99+
490.00 mg   
5

Iron
0.20 mg   
99+
0.54 mg   
23

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
17.00 mg   
24

Magnesium
17.60 mg   
16
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
10.80 mg   
36
30.00 mg   
17

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
18.00 mg   
26

Omega 6s
27.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
70.65 g   
99+

Ash
0.50 g   
26
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
alabamensis, capuli , eximia and hirsuta   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Black   
White, Yellow   

Inside Color
Maroon   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet-Sour   
Bland   

Origin
North America   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-8   
6-7.5   

Climatic Conditions
Cold   
Humid, Rainfall, Warm   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, India, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Jamaica   

Scientific Name

Botanical Name
Prunus Serotina   
Artocarpus altilis   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. serotina   
A. altilis   

Generic Group
Cherry   
Mulberry   

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Difference Between Black cherry and Breadfruit

We might think that Black cherry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Black cherry and Breadfruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Black cherry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Breadfruit is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Black cherry belongs to Prunus genus of P. serotina species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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