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Black cherry vs Breadfruit


Breadfruit vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
27.12 g  
6

Fiber
1.60 g  
32
4.90 g  
11

Sugar
8.10 g  
99+
11.00 g  
24

Protein
0.40 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
30

Vitamin B3 (Niacin)
0.40 mg  
36
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.46 mg  
7

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
-  
29.00 mg  
31

Vitamin E (Tocopherole)
0.66 mg  
18
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.20 g  
33
0.23 g  
32

Minerals
  
  

Potassium
143.00 mg  
99+
490.00 mg  
5

Iron
0.20 mg  
99+
0.54 mg  
23

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
17.00 mg  
25

Magnesium
17.60 mg  
16
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
10.80 mg  
36
30.00 mg  
17

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
18.00 mg  
28

Omega 6s
27.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
14.00 mg  
14

Water Content
82.20 g  
99+
70.65 g  
99+

Ash
0.50 g  
27
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
103.00 kcal  
9

Calories in Fresh Fruit without Peel
50.00 kcal  
31
103.00 kcal  
8

Calories in Frozen Form
50.00 kcal  
30
103.00 kcal  
8

Calories in Dried Form
268.00 kcal  
33
103.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
300.00 kcal  
3

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Black  
White, Yellow  

Inside Color
Maroon  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet-Sour  
Bland  

Origin
North America  
South Pacific  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.5-8  
6-7.5  

Climatic Conditions
Cold  
Humid, Rainfall, Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Jamaica  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Africa, India, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Jamaica  

Scientific Name

Botanical Name
Prunus Serotina  
Artocarpus altilis  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
P. serotina  
A. altilis  

Generic Group
Cherry  
Mulberry  

Summary >>
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Compare Black cherry and Breadfruit

It is important compare Black cherry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Black cherry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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