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Breadfruit and Black cherry

Breadfruit
Black cherry
Black cherry and Breadfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Allergic reaction  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
27.12 g  
6
7.50 g  
99+
Fiber
4.90 g  
11
1.60 g  
32
Sugar
11.00 g  
24
8.10 g  
99+
Protein
1.07 g  
22
0.40 g  
99+
Protein to Carb Ratio
0.04  
24
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
22.00 mcg  
21
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.11 mg  
3
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10
Vitamin B3 (Niacin)
0.90 mg  
11
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  
Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
29.00 mg  
31
-  
Vitamin E (Tocopherole)
0.10 mg  
99+
0.66 mg  
18
Vitamin K (Phyllochinone)
0.50 mcg  
37
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40
Choline
9.80 mg  
9
0.00 mg  
39
Fat
0.23 g  
32
0.20 g  
33
Minerals
  
  
Potassium
490.00 mg  
5
143.00 mg  
99+
Iron
0.54 mg  
23
0.20 mg  
99+
Sodium
2.00 mg  
18
6.90 mg  
13
Calcium
17.00 mg  
25
11.80 mg  
31
Magnesium
25.00 mg  
9
17.60 mg  
16
Zinc
0.12 mg  
21
0.10 mg  
23
Phosphorus
30.00 mg  
17
10.80 mg  
36
Manganese
0.06 mg  
99+
0.10 mg  
35
Copper
0.08 mg  
26
0.10 mg  
22
Selenium
0.60 mcg  
10
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
18.00 mg  
28
26.00 mg  
25
Omega 6s
48.00 mg  
35
27.00 mg  
99+
Sterol
  
  
Phytosterol
14.00 mg  
14
12.00 mg  
16
Water Content
70.65 g  
99+
82.20 g  
99+
Ash
0.93 g  
10
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
103.00 kcal  
9
63.00 kcal  
24
Calories in Fresh Fruit without Peel
103.00 kcal  
8
50.00 kcal  
31
Calories in Frozen Form
103.00 kcal  
8
50.00 kcal  
30
Calories in Dried Form
103.00 kcal  
99+
268.00 kcal  
33
Calories in Canned Form
103.00 kcal  
11
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
300.00 kcal  
3
60.00 kcal  
23
Calories in Jam
200.00 kcal  
26
250.00 kcal  
19
Calories in Pie
80.00 kcal  
99+
320.00 kcal  
16
Characteristics
Type
Fruit vegetable, Tropical  
Berry  
Season
All seasons  
Summer  
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
White, Yellow  
Black  
Inside Color
White  
Maroon  
Shape
Oval  
Round  
Texture
Tough  
Fleshy  
Taste
Bland  
Sweet-Sour  
Origin
South Pacific  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loam, Sand, Sandy loam, Well-drained  
-  
Soil pH
6-7.5  
5.5-8  
Climatic Conditions
Humid, Rainfall, Warm  
Cold  
Facts
Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Jamaica  
Turkey  
Other Countries
Africa, India, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
France  
Top Exporter
Jamaica  
Turkey  
Scientific Name
Botanical Name
Artocarpus altilis  
Prunus Serotina  
Synonym
Artocarpus communis or Artocarpus incisa  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Magnollidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Moraceae  
Rosaceae  
Genus
Artocarpus  
Prunus  
Species
A. altilis  
P. serotina  
Generic Group
Mulberry  
Cherry  
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Difference Between Breadfruit and Black cherry

We might think that Breadfruit and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Black cherry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Black cherry with peel is 103.00 kcal and 63.00 kcal and the amount of calories without peel is 103.00 kcal and 50.00 kcal respectively. Thus, Breadfruit and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Black cherry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Black cherry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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