Home
Compare Fruits


Breadfruit vs Black cherry Nutrition


Black cherry vs Breadfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
7.50 g   
99+

Fiber
4.90 g   
11
Not Available   

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
10

Vitamin B3 (Niacin)
0.90 mg   
11
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
29.00 mg   
31
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
490.00 mg   
5
143.00 mg   
99+

Iron
0.54 mg   
23
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
17.00 mg   
24
11.80 mg   
30

Magnesium
25.00 mg   
9
17.60 mg   
16

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
10.80 mg   
36

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
26
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
26.00 mg   
23

Omega 6s
48.00 mg   
34
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
70.65 g   
99+
82.20 g   
99+

Ash
0.93 g   
10
0.50 g   
26

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Breadfruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Black cherry are 27.12 g and 7.50 g respectively. The protein content of Breadfruit and Black cherry is 1.07 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits