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Pumpkin vs Raisin Nutrition

Pumpkin
Raisin
Raisin vs Pumpkin Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
79.18 g   
1
Fiber
0.50 g   
40
3.70 g   
16
Sugar
2.76 g   
99+
59.19 g   
2
Protein
1.00 g   
25
3.07 g   
3
Protein to Carb Ratio
0.15   
11
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.05 mg   
21
0.11 mg   
4
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.13 mg   
7
Vitamin B3 (Niacin)
0.60 mg   
25
0.77 mg   
15
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.17 mg   
9
Vitamin B9 (Folic acid)
16.00 mcg   
19
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
2.30 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
0.12 mg   
35
Vitamin K (Phyllochinone)
1.10 mcg   
29
3.50 mcg   
19
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
11.10 mg   
5
Fat
0.10 g   
99+
0.46 g   
19
Minerals
  
  
Potassium
340.00 mg   
14
749.00 mg   
2
Iron
0.80 mg   
16
1.88 mg   
6
Sodium
1.00 mg   
20
11.00 mg   
9
Calcium
21.00 mg   
21
50.00 mg   
6
Magnesium
12.00 mg   
23
32.00 mg   
4
Zinc
0.32 mg   
8
0.22 mg   
13
Phosphorus
44.00 mg   
7
101.00 mg   
2
Manganese
0.13 mg   
26
0.30 mg   
16
Copper
0.00 mg   
99+
0.32 mg   
4
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
8.00 mg   
31
Omega 6s
49.00 mg   
33
29.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
15.43 g   
99+
Ash
1.40 g   
5
1.85 g   
3
Calories >>
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Carbs in Pumpkin and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Raisin are 6.50 g and 79.18 g respectively. The protein content of Pumpkin and Raisin is 1.00 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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