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Raisin vs Physalis


Physalis vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
13.30 g  
36

Fiber
3.70 g  
16
0.50 g  
99+

Sugar
59.19 g  
2
3.90 g  
99+

Protein
3.07 g  
3
2.30 g  
8

Protein to Carb Ratio
0.04  
24
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.11 mg  
4
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.04 mg  
23

Vitamin B3 (Niacin)
0.77 mg  
15
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.12 mg  
40
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
335.00 mcg  
4

Choline
11.10 mg  
6
2.00 mg  
37

Fat
0.46 g  
19
0.00 g  
99+

Minerals
  
  

Potassium
749.00 mg  
2
170.00 mg  
99+

Iron
1.88 mg  
6
1.30 mg  
11

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
12.00 mg  
30

Magnesium
32.00 mg  
4
8.00 mg  
27

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
39.00 mg  
9

Manganese
0.30 mg  
19
0.40 mg  
12

Copper
0.32 mg  
4
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
60.00 mg  
13

Omega 6s
29.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
15.43 g  
99+
92.70 g  
5

Ash
1.85 g  
3
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
77.00 kcal  
15

Calories in Fresh Fruit without Peel
302.00 kcal  
2
36.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
53.00 kcal  
27

Calories in Dried Form
299.00 kcal  
24
92.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
60.00 kcal  
23

Calories in Jam
255.00 kcal  
16
238.00 kcal  
22

Calories in Pie
251.00 kcal  
36
320.00 kcal  
16

Characteristics

Type
Berry  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Bright Yellow, Orange  

Inside Color
Brown  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
Central Europe, Western Asia  
Chile, Peru  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
-  

Soil pH
5.5-7  
5-6.1  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
-  

Top Importer
Europe  
Netherlands  

Top Exporter
Turkey  
Colombia  

Scientific Name

Botanical Name
Vitis Vinifera  
Physalis Peruviana  

Synonym
Dried Grape  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Asteridae  

Order
Vitales  
Solanales  

Family
Vitaceae  
Solanaceae  

Genus
Vitis  
Physalis  

Species
Vitis vinifera  
Physalis  

Generic Group
Grape  
-  

Summary >>
<< Classification

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Compare Raisin and Physalis

It is important compare Raisin and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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