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Raisin vs Physalis


Physalis vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Protects hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
13.30 g   
36

Fiber
3.70 g   
16
0.50 g   
40

Sugar
59.19 g   
2
3.90 g   
99+

Protein
3.07 g   
3
2.30 g   
8

Protein to Carb Ratio
0.04   
24
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.11 mg   
4
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
15
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
9
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.12 mg   
35
0.50 mg   
19

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
2.00 mg   
30

Fat
0.46 g   
19
0.00 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
170.00 mg   
99+

Iron
1.88 mg   
6
1.30 mg   
11

Sodium
11.00 mg   
9
Not Available   

Calcium
50.00 mg   
6
12.00 mg   
29

Magnesium
32.00 mg   
4
8.00 mg   
27

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
39.00 mg   
9

Manganese
0.30 mg   
16
0.40 mg   
9

Copper
0.32 mg   
4
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
29.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
15.43 g   
99+
Not Available   

Ash
1.85 g   
3
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
60.00 kcal   
22

Calories in Jam
255.00 kcal   
16
238.00 kcal   
22

Calories in Pie
251.00 kcal   
34
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Bright Yellow, Orange   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
Central Europe, Western Asia   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
NA   

Soil pH
5.5-7   
5-6.1   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
NA   

Top Importer
Europe   
Netherlands   

Top Exporter
Turkey   
Colombia   

Scientific Name

Botanical Name
Vitis Vinifera   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Asteridae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Physalis   

Species
Vitis vinifera   
Physalis   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

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Compare Raisin and Physalis

It is important compare Raisin and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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