Tamarind vs Longan
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss
Not Available
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
15.00 g
27
Fiber
5.10 g
10
1.10 g
35
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
1.30 g
17
Protein to Carb Ratio
0.04
23
0.09
17
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
0.00 mcg
37
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.15 mg
4
0.50 mg
2
Vitamin B3 (Niacin)
1.94 mg
2
1.00 mg
9
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
0.00 mcg
36
Vitamin C (Ascorbic Acid)
3.50 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
628.00 mg
4
266.00 mg
24
Iron
2.80 mg
2
0.13 mg
99+
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
1.00 mg
99+
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
113.00 mg
1
12.00 mg
34
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
0.10 mg
22
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
78.00 g
99+
Ash
0.09 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
83.00 kcal
7
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
Not Available
Calories in Pie
239.00 kcal
39
109.00 kcal
99+
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer
Mid to late summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
No
Not Available
Color
Brown, Reddish-brown
Rusty brown
Inside Color
Brown
Yellowish brown
Shape
Curving Cylinder
Round
Texture
Tough
Fleshy
Taste
Sour-Sweet
Sweetish
Origin
Africa
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Well-drained
Soil pH
5.6-6.5
5-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Sunny, Warm, Without frosts
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Thailand
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
United States of America
China
Top Exporter
Thailand
Thailand
Scientific Name
Botanical Name
Tamarindus indica
Dimocarpus longan
Synonym
Tamarindo, tamarindus
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Sapindaceae
Genus
Tamarindus
Dimocarpus
Species
Tamarindus indica
D. longan
Generic Group
Tamarind Sub
Not Available
Compare Tamarind and Longan
It is important compare Tamarind and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Tamarind vs Longan comparison with the help of fruit comparison tool by fruitvs.com.
