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Tamarind vs Raisin


Raisin vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
79.18 g  
1

Fiber
5.10 g  
10
3.70 g  
16

Sugar
57.40 g  
3
59.19 g  
2

Protein
2.80 g  
4
3.07 g  
3

Protein to Carb Ratio
0.04  
23
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.43 mg  
1
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.13 mg  
7

Vitamin B3 (Niacin)
1.94 mg  
2
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.17 mg  
9

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
2.80 mcg  
23
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
8.60 mg  
10
11.10 mg  
6

Fat
0.60 g  
14
0.46 g  
19

Minerals
  
  

Potassium
628.00 mg  
4
749.00 mg  
2

Iron
2.80 mg  
2
1.88 mg  
6

Sodium
28.00 mg  
2
11.00 mg  
9

Calcium
74.00 mg  
2
50.00 mg  
6

Magnesium
92.00 mg  
1
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
113.00 mg  
1
101.00 mg  
2

Manganese
0.10 mg  
35
0.30 mg  
19

Copper
0.00 mg  
99+
0.32 mg  
4

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
82.00 g  
99+
15.43 g  
99+

Ash
0.09 g  
99+
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
299.00 kcal  
2

Calories in Fresh Fruit without Peel
239.00 kcal  
4
302.00 kcal  
2

Calories in Frozen Form
187.00 kcal  
4
299.00 kcal  
2

Calories in Dried Form
128.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
239.00 kcal  
4
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
154.00 kcal  
6

Calories in Jam
254.00 kcal  
17
255.00 kcal  
16

Calories in Pie
239.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Brown, Reddish-brown  
Black, Blue, Green, Purple, Yellow  

Inside Color
Brown  
Brown  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.6-6.5  
5.5-7  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Tamarindus indica  
Vitis Vinifera  

Synonym
Tamarindo, tamarindus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Fabales  
Vitales  

Family
Fabaceae  
Vitaceae  

Genus
Tamarindus  
Vitis  

Species
Tamarindus indica  
Vitis vinifera  

Generic Group
Tamarind Sub  
Grape  

Summary >>
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Compare Tamarind and Raisin

It is important compare Tamarind and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tamarind vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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