Rambutan and Avocado

Rambutan

Avocado

Avocado and Rambutan

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Unknown

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.70 g

1.00 g

99+

Fiber

2.80 g

6.70 g

Sugar

15.70 g

0.70 g

99+

Protein

1.00 g

2.00 g

Protein to Carb Ratio

0.06

0.24

Vitamins

Vitamin A (Retinol)

0.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.10 mg

Vitamin B3 (Niacin)

0.79 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

1.40 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.30 mg

Vitamin B9 (Folic acid)

0.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

2.10 mg

Vitamin K (Phyllochinone)

0.00 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

271.00 mcg

Choline

0.00 mg

14.20 mg

Fat

0.40 g

14.70 g

Minerals

Potassium

138.00 mg

99+

485.00 mg

Iron

1.90 mg

0.50 mg

Sodium

2.00 mg

7.00 mg

Calcium

20.00 mg

12.00 mg

Magnesium

10.00 mg

29.00 mg

Zinc

1.00 mg

0.60 mg

Phosphorus

15.00 mg

52.00 mg

Manganese

0.00 mg

99+

0.10 mg

Copper

0.00 mg

99+

0.20 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

0.00 mg

236.00 mg

Omega 6s

0.00 mg

99+

1,689.00 mg

Sterol

Phytosterol

0.00 mg

87.00 mg

Water Content

79.50 g

99+

73.20 g

99+

Ash

0.30 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

0.00 kcal

172.40 kcal

Calories in Dried Form

150.00 kcal

686.40 kcal

Calories in Canned Form

82.00 kcal

Not Available

Calories in Foods

Calories in Juice

105.00 kcal

306.00 kcal

Calories in Jam

Not Available

222.00 kcal

Calories in Pie

Not Available

288.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Coral red, Yellow

Dark green

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Buttery

Origin

Unknown

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.5

6-6.5

Climatic Conditions

Humid

Humid, Without frosts

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Mexico

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Nephelium lappaceum

Persea Americana

Synonym

Rambota

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Sapindaceae

Lauraceae

Genus

Nephelium

Persea

Species

N. lappaceum

P. Americana

Generic Group

Not Available

Laurel

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Compare High Calorie Fruits

Difference Between Rambutan and Avocado

We might think that Rambutan and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Avocado is explained here.

The amount of calories in 100 gm of fresh Rambutan and Avocado with peel is 69.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Avocado is Sapindales and Laurales respectively. Rambutan belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.