Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Protects hair, Regulates hair growth, Treatment of dandruff
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
0.46 mg 7
Vitamin C (Ascorbic Acid)
29.00 mg 31
Vitamin K (Phyllochinone)
0.50 mcg 37
Calories in Fresh Fruit with Peel
103.00 kcal 9
Calories in Fresh Fruit without Peel
103.00 kcal 8
Fruit vegetable, Tropical
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Loam, Sand, Sandy loam, Well-drained
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
Africa, India, United States of America
Artocarpus communis or Artocarpus incisa
What is Breadfruit Good For?
What is Breadfruit? What is Breadfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Bread fruit acts as a remedy for various health problems. Some of the Breadfruit Benefits are: cancer prevention, heart care, maintains healthy cholesterol level and treatment of skin diseases and its general health benefits are: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin rejuvenation and treatment of skin diseases and hair benefits are protects hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Breadfruit side effects are: allergic reaction and its allergy symptoms are hives, inflammation of nose and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Breadfruit.