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Bilberry and Tamarillo


Tamarillo and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
3.80 g  
99+

Fiber
2.80 g  
23
3.30 g  
19

Sugar
0.00 g  
99+
1.00 g  
99+

Protein
0.70 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B3 (Niacin)
0.58 mg  
28
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.20 mg  
8

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
44.00 mg  
18
29.80 mg  
29

Vitamin E (Tocopherole)
0.00 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
4.00 mcg  
19
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.36 g  
24

Minerals
  
  

Potassium
103.00 mg  
99+
321.00 mg  
16

Iron
0.80 mg  
16
0.57 mg  
22

Sodium
3.00 mg  
17
1.44 mg  
19

Calcium
15.00 mg  
27
10.70 mg  
34

Magnesium
7.00 mg  
28
20.60 mg  
13

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
9.00 mg  
39
38.90 mg  
10

Manganese
3.30 mg  
1
0.11 mg  
33

Copper
0.11 mg  
19
0.05 mg  
40

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
0.00 mg  
99+

Omega 6s
60.00 mg  
29
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
0.20 g  
99+
84.00 g  
99+

Ash
87.10 g  
1
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
31.00 kcal  
99+

Calories in Frozen Form
32.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
36.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
72.00 kcal  
16

Calories in Jam
164.00 kcal  
32
195.00 kcal  
27

Calories in Pie
293.00 kcal  
23
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Red, Yellow  

Inside Color
Light Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
-  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Sandy loam, Well-drained  

Soil pH
4.5-5.5  
5.8-7  

Climatic Conditions
Cold  
Rainfall, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
New Zealand  

Other Countries
Denmark, Finland, Iceland, Sweden  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Solanum betaceum  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
Vaccinium myrtillus  
Solanum betaceum  

Generic Group
Heath  
Nightshade  

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Difference Between Bilberry and Tamarillo

We might think that Bilberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Bilberry and Tamarillo with peel is 44.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 31.00 kcal respectively. Thus, Bilberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Tamarillo is Ericales and Solanales respectively. Bilberry belongs to Ericaceae family and Tamarillo belongs to Solanaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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