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What is Dragonfruit?
Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Treatment of colored hair
Allergy
Allergy Symptoms
-
Side Effects
-
Recommeded for
Pregnant Women
Yes
Lactating Women
-
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
Carbs
14.00 g 32
Fiber
1.00 g 38
Sugar
8.00 g 44
Protein
2.00 g 10
Protein to Carb Ratio
0.14 12
Vitamins
Vitamin A (Retinol)
0.00 mcg 39
Vitamin B1 (Thiamin)
0.04 mg 24
Vitamin B2 (Riboflavin)
0.05 mg 20
Vitamin B3 (Niacin)
0.16 mg 59
Vitamin B5 (Pantothenic Acid)
-
Vitamin B6 (Pyridoxin)
0.10 mg 15
Vitamin B9 (Folic acid)
2.00 mcg 33
Vitamin C (Ascorbic Acid)
9.00 mg 51
Vitamin E (Tocopherole)
0.10 mg 42
Vitamin K (Phyllochinone)
1.90 mcg 29
Lycopene
0.00 mcg 9
Lutein+Zeaxanthin
0.00 mcg 40
Choline
0.00 mg 39
Fat
0.40 g 21
Minerals
Potassium
110.00 mg 66
Iron
0.65 mg 19
Sodium
0.00 mg 21
Calcium
8.80 mg 37
Magnesium
18.00 mg 15
Zinc
0.35 mg 7
Phosphorus
36.10 mg 12
Manganese
0.18 mg 24
Copper
0.10 mg 22
Selenium
0.70 mcg 9
Fatty Acids
Omega 3s
44.00 mg 20
Omega 6s
48.00 mg 35
Sterol
Phytosterol
9.00 mg 19
Water Content
87.00 g 29
Ash
0.40 g 34
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
60.00 kcal 26
Calories in Fresh Fruit without Peel
60.00 kcal 25
Calories in Frozen Form
60.00 kcal 24
Calories in Dried Form
264.00 kcal 36
Calories in Canned Form
60.00 kcal 27
Calories in Foods
Calories in Juice
50.00 kcal 31
Calories in Jam
150.00 kcal 33
Calories in Pie
240.00 kcal 41
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Early fall, Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
No
Color
Magenta, Pink
Inside Color
White
Shape
Oval
Texture
Fleshy
Taste
Bland
Origin
Central America, Mexico
Grows on
Trees
Cultivation
Soil Type
-
Soil pH
5.5-7
Climatic Conditions
-
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
In Alcoholic Beverages
Wine
Yes
Beer
Yes
Spirits
Yes
Cocktails
Yes
Production
Top Producer
-
Other Countries
-
Top Importer
China
Top Exporter
Vietnam
Scientific Name
Botanical Name
Hylocereus undatus
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
-
Class
-
Subclass
Liliidae
Order
Caryophyllales
Family
Cactaceae
Genus
Hylocereus
Species
H. undatus
Generic Group
Cactus
Summary >>
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Low Calorie Fruits

What is Dragonfruit Good For?

What is Dragonfruit? What is Dragonfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Dragon fruit acts as a remedy for various health problems. Some of the Dragonfruit Benefits are: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties and its general health benefits are: helps in weight loss and suppresses arthritis. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn and treatment of acne and hair benefits are treatment of colored hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Dragonfruit side effects are: and its allergy symptoms are . Keep reading to get all the necessary information about Dragonfruit.

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