White Grapefruit and Pink Grapefruit
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
10.70 g
99+
Fiber
1.10 g
35
1.60 g
30
Sugar
7.31 g
99+
6.90 g
99+
Protein
0.69 g
99+
0.80 g
37
Protein to Carb Ratio
0.08
18
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
58.00 mcg
10
Vitamin B1 (Thiamin)
0.04 mg
27
0.04 mg
22
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
29
Vitamin B3 (Niacin)
0.27 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid)
10.00 mcg
25
13.00 mcg
22
Vitamin C (Ascorbic Acid)
33.30 mg
25
31.20 mg
27
Vitamin E (Tocopherole)
0.13 mg
34
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
10.00 mcg
31
5.00 mcg
35
Choline
7.70 mg
12
7.70 mg
12
Fat
0.10 g
99+
0.14 g
39
Minerals
Potassium
148.00 mg
99+
135.00 mg
99+
Iron
0.06 mg
99+
0.08 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
12.00 mg
29
22.00 mg
20
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
8.00 mg
40
18.00 mg
27
Manganese
0.01 mg
99+
0.02 mg
99+
Copper
0.05 mg
99+
0.03 mg
99+
Selenium
1.40 mcg
5
0.10 mcg
16
Fatty Acids
Omega 3s
5.00 mg
33
8.00 mg
31
Omega 6s
19.00 mg
99+
29.00 mg
99+
Sterol
Water Content
90.48 g
10
88.06 g
20
Ash
0.33 g
36
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
33.00 kcal
21
42.00 kcal
18
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
Not Available
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
39.00 kcal
36
Calories in Jam
256.00 kcal
15
250.00 kcal
19
Calories in Pie
376.00 kcal
6
320.00 kcal
14
Characteristics
Type
Citrus, Tree fruit
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Duncan, Marsh and Oro Blanco
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
White
Pink, Red
Inside Color
Creamy Yellow
Pink
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Tart
Sweet, Tangy
Origin
Barbados
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Well-drained
Soil pH
6-8
6-8
Climatic Conditions
Humid, Warm
Humid, Warm
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Japan
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus paradisi
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. × paradisi
C. × paradisi
Generic Group
Citrus fruit
Citrus fruit
Difference Between White Grapefruit and Pink Grapefruit
We might think that White Grapefruit and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 42.00 kcal respectively. Thus, White Grapefruit and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pink Grapefruit is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Pink Grapefruit belongs to Rutaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
