Home
Compare Fruits


Loquat vs Elderberry Nutrition


Elderberry vs Loquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
18.40 g   
16

Fiber
1.70 g   
29
7.00 g   
4

Protein
0.40 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
39
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.06 mg   
16

Vitamin B3 (Niacin)
0.18 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.23 mg   
6

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
36.00 mg   
23

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
266.00 mg   
24
280.00 mg   
21

Iron
0.28 mg   
37
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
16.00 mg   
25
38.00 mg   
9

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.05 mg   
28
0.11 mg   
22

Phosphorus
27.00 mg   
19
39.00 mg   
9

Manganese
0.15 mg   
22
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
85.00 mg   
9

Omega 6s
77.00 mg   
26
162.00 mg   
12

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
79.80 g   
99+

Ash
0.50 g   
26
0.60 g   
20

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Loquat and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Elderberry are 12.14 g and 18.40 g respectively. The protein content of Loquat and Elderberry is 0.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits