Loquat vs Elderberry Nutrition

Loquat

Elderberry

Elderberry vs Loquat Nutrition

Nutrition

Serving Size

100 g

Carbs

12.14 g

18.40 g

Fiber

1.70 g

7.00 g

Protein

0.40 g

99+

0.66 g

99+

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

76.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.06 mg

Vitamin B3 (Niacin)

0.18 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.23 mg

Vitamin B9 (Folic acid)

14.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

Not Available

36.00 mg

Fat

0.20 g

0.50 g

Minerals

Potassium

266.00 mg

280.00 mg

Iron

0.28 mg

1.60 mg

Sodium

1.00 mg

6.00 mg

Calcium

16.00 mg

38.00 mg

Magnesium

13.00 mg

5.00 mg

Zinc

0.05 mg

0.11 mg

Phosphorus

27.00 mg

39.00 mg

Manganese

0.15 mg

Not Available

Copper

0.04 mg

99+

0.06 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

13.00 mg

85.00 mg

Omega 6s

77.00 mg

162.00 mg

Sterol

Phytosterol

2.00 mg

Not Available

Water Content

86.73 g

79.80 g

99+

Ash

0.50 g

0.60 g

Calories >>

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Carbs in Loquat and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Elderberry are 12.14 g and 18.40 g respectively. The protein content of Loquat and Elderberry is 0.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.