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Loquat and Elderberry


Elderberry and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
18.40 g   
16

Fiber
1.70 g   
29
7.00 g   
4

Protein
0.40 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
39
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.06 mg   
16

Vitamin B3 (Niacin)
0.18 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.23 mg   
6

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
36.00 mg   
23

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
266.00 mg   
24
280.00 mg   
21

Iron
0.28 mg   
37
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
16.00 mg   
25
38.00 mg   
9

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.05 mg   
28
0.11 mg   
22

Phosphorus
27.00 mg   
19
39.00 mg   
9

Manganese
0.15 mg   
22
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
85.00 mg   
9

Omega 6s
77.00 mg   
26
162.00 mg   
12

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
79.80 g   
99+

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
Autumn   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Black, Red   

Inside Color
Orange   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Sweet   

Origin
China   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
United States of America   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Colombia, India, Mexico   

Top Importer
China   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Eriobotrya japonica   
Sambucus nigra   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Eriobotrya   
Sambucus   

Species
E. japonica   
S. nigra   

Generic Group
Rose   
Moschatel   

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Difference Between Loquat and Elderberry

We might think that Loquat and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Elderberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Elderberry with peel is 47.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Elderberry is Rosales and Dipsacales respectively. Loquat belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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