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Pear and Green Kiwi


Green Kiwi and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
14.66 g  
28

Fiber
3.10 g  
19
3.00 g  
20

Sugar
9.75 g  
24
8.99 g  
29

Protein
0.36 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
34

Vitamin B3 (Niacin)
0.16 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
27

Vitamin B9 (Folic acid)
7.00 mcg  
28
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
0.12 mg  
35
1.46 mg  
6

Vitamin K (Phyllochinone)
4.40 mcg  
16
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
122.00 mcg  
11

Choline
5.10 mg  
24
7.80 mg  
11

Fat
0.14 g  
39
0.52 g  
17

Minerals
  
  

Potassium
116.00 mg  
99+
312.00 mg  
18

Iron
0.18 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
9.00 mg  
35
34.00 mg  
12

Magnesium
7.00 mg  
28
17.00 mg  
17

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
12.00 mg  
34
34.00 mg  
15

Manganese
0.05 mg  
99+
0.10 mg  
32

Copper
0.08 mg  
27
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
42.00 mg  
19

Omega 6s
93.00 mg  
20
246.00 mg  
8

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
83.07 g  
99+

Ash
0.32 g  
37
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
61.00 kcal  
17

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
352.00 kcal  
10

Calories in Canned Form
Not Available  
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
61.00 kcal  
21

Calories in Jam
240.00 kcal  
21
245.00 kcal  
20

Calories in Pie
282.00 kcal  
27
345.00 kcal  
10

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer, Winter  
Spring, Summer, Winter  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
Yes  
No  

Color
Yellow  
Brown, Green  

Inside Color
White  
Green  

Shape
Pear  
Oval  

Texture
Grainy  
Succulent  

Taste
Crunchy, Sweet  
Sour-Sweet, Tangy  

Origin
China, Japan  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Well-drained  

Soil pH
5-7.5  
5.5-7  

Climatic Conditions
Cold, Hot, Without frosts  
Cold, Sunny  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Pyrus communis  
Actinidia deliciosa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Pyrus  
Actinidia  

Species
P. communis  
A. deliciosa  

Generic Group
Rose  
Kiwi  

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Difference Between Pear and Green Kiwi

We might think that Pear and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Pear and Green Kiwi with peel is 57.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Green Kiwi is Rosales and Ericales respectively. Pear belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Pear belongs to Pyrus genus of P. communis species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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