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Pear vs Green Kiwi


Green Kiwi vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
14.66 g   
28

Fiber
3.10 g   
19
3.00 g   
20

Sugar
9.75 g   
24
8.99 g   
29

Protein
0.36 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
34

Vitamin B3 (Niacin)
0.16 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
7.00 mcg   
28
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.12 mg   
35
1.46 mg   
6

Vitamin K (Phyllochinone)
4.40 mcg   
16
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
122.00 mcg   
11

Choline
5.10 mg   
24
7.80 mg   
11

Fat
0.14 g   
39
0.52 g   
17

Minerals
  
  

Potassium
116.00 mg   
99+
312.00 mg   
18

Iron
0.18 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
9.00 mg   
35
34.00 mg   
12

Magnesium
7.00 mg   
28
17.00 mg   
17

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
12.00 mg   
34
34.00 mg   
15

Manganese
0.05 mg   
99+
0.10 mg   
32

Copper
0.08 mg   
27
0.13 mg   
14

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
42.00 mg   
19

Omega 6s
93.00 mg   
20
246.00 mg   
8

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
83.07 g   
99+

Ash
0.32 g   
37
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
61.00 kcal   
21

Calories in Jam
240.00 kcal   
21
245.00 kcal   
20

Calories in Pie
282.00 kcal   
27
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer, Winter   
Spring, Summer, Winter   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Yellow   
Brown, Green   

Inside Color
White   
Green   

Shape
Pear   
Oval   

Texture
Grainy   
Succulent   

Taste
Crunchy, Sweet   
Sour-Sweet, Tangy   

Origin
China, Japan   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Well-drained   

Soil pH
5-7.5   
5.5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Cold, Sunny   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Pyrus communis   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Pyrus   
Actinidia   

Species
P. communis   
A. deliciosa   

Generic Group
Rose   
Kiwi   

Summary >>
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Compare Pear and Green Kiwi

It is important compare Pear and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Pear vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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