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Green Kiwi and Gold Kiwi

Green Kiwi
Gold Kiwi
Gold Kiwi and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
14.23 g   
31
Fiber
3.00 g   
20
2.00 g   
26
Sugar
8.99 g   
29
10.98 g   
18
Protein
1.14 g   
20
1.23 g   
18
Protein to Carb Ratio
0.07   
20
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.05 mg   
21
Vitamin B3 (Niacin)
0.34 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.06 mg   
30
Vitamin B9 (Folic acid)
25.00 mcg   
9
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
92.70 mg   
5
105.40 mg   
4
Vitamin E (Tocopherole)
1.46 mg   
6
1.49 mg   
5
Vitamin K (Phyllochinone)
40.30 mcg   
1
5.50 mcg   
13
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
122.00 mcg   
11
114.00 mcg   
13
Choline
7.80 mg   
11
5.00 mg   
25
Fat
0.52 g   
17
0.56 g   
16
Minerals
  
  
Potassium
312.00 mg   
18
316.00 mg   
17
Iron
0.31 mg   
34
0.29 mg   
36
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
34.00 mg   
12
20.00 mg   
22
Magnesium
17.00 mg   
17
14.00 mg   
20
Zinc
0.14 mg   
19
0.10 mg   
23
Phosphorus
34.00 mg   
15
29.00 mg   
18
Manganese
0.10 mg   
32
0.06 mg   
99+
Copper
0.13 mg   
14
0.15 mg   
12
Selenium
0.20 mcg   
15
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
163.00 mg   
3
Omega 6s
246.00 mg   
8
122.00 mg   
16
Sterol
  
  
Water Content
83.07 g   
99+
83.22 g   
99+
Ash
0.61 g   
19
0.76 g   
14
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
60.00 kcal   
18
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
352.00 kcal   
10
352.00 kcal   
10
Calories in Canned Form
105.00 kcal   
6
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
61.00 kcal   
21
Calories in Jam
245.00 kcal   
20
245.00 kcal   
20
Calories in Pie
345.00 kcal   
10
345.00 kcal   
10
Characteristics
Type
Tropical   
Tropical   
Season
Spring, Summer, Winter   
Spring, Summer, Winter   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Seedless Variety
No   
No   
Color
Brown, Green   
Brown, Yellow   
Inside Color
Green   
Yellow   
Shape
Oval   
Oval   
Texture
Succulent   
Succulent   
Taste
Sour-Sweet, Tangy   
Sweet   
Origin
China   
China   
Grows on
Vines   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Well-drained   
Soil pH
5.5-7   
5-6.5   
Climatic Conditions
Cold, Sunny   
Cold, Sunny   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Italy   
Italy   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
New Zealand   
Scientific Name
Botanical Name
Actinidia deliciosa   
Actinidia chinensis   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Ericales   
Family
Actinidiaceae   
Actinidiaceae   
Genus
Actinidia   
Actinidia   
Species
A. deliciosa   
A. chinensis   
Generic Group
Kiwi   
Kiwi   
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Difference Between Green Kiwi and Gold Kiwi

We might think that Green Kiwi and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Gold Kiwi with peel is 61.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Gold Kiwi is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Gold Kiwi belongs to Actinidiaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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