Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Spring, Summer, Winter
Spring, Summer, Winter
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Color
Brown, Green
Brown, Yellow
Inside Color
Green
Yellow
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet
Soil Type
Well-drained
Well-drained
Climatic Conditions
Cold, Sunny
Cold, Sunny
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
New Zealand
Botanical Name
Actinidia deliciosa
Actinidia chinensis
Synonym
Actinidia deliciosa
Actinidia chinensis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Family
Actinidiaceae
Actinidiaceae
Genus
Actinidia
Actinidia
Species
A. deliciosa
A. chinensis
Compare Green Kiwi and Gold Kiwi
It is important compare Green Kiwi and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Green Kiwi vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.