Home
Compare Fruits


What is Clementine?



Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
No

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
12.02 g 41

Fiber
1.70 g 31

Sugar
9.18 g 34

Protein
0.85 g 33

Protein to Carb Ratio
0.08 18

Vitamins

Vitamin A (Retinol)
681.00 mcg 1

Vitamin B1 (Thiamin)
0.09 mg 9

Vitamin B2 (Riboflavin)
0.03 mg 30

Vitamin B3 (Niacin)
0.64 mg 22

Vitamin B5 (Pantothenic Acid)
0.15 mg 45

Vitamin B6 (Pyridoxin)
0.08 mg 22

Vitamin B9 (Folic acid)
24.00 mcg 10

Vitamin C (Ascorbic Acid)
48.80 mg 16

Vitamin E (Tocopherole)
0.20 mg 34

Vitamin K (Phyllochinone)
0.00 mcg 42

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 40

Choline
14.00 mg 3

Fat
0.15 g 38

Minerals

Potassium
177.00 mg 44

Iron
0.14 mg 49

Sodium
1.00 mg 20

Calcium
30.00 mg 14

Magnesium
10.00 mg 25

Zinc
0.06 mg 27

Phosphorus
21.00 mg 24

Manganese
0.02 mg 59

Copper
0.00 mg 53

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
18.00 mg 28

Omega 6s
20.00 mg 51

Sterol

Phytosterol
8.00 mg 20

Water Content
86.58 g 32

Ash
0.40 g 34

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
47.00 kcal 34

Calories in Fresh Fruit without Peel
47.00 kcal 33

Calories in Frozen Form
47.00 kcal 33

Calories in Dried Form
275.00 kcal 31

Calories in Canned Form
47.00 kcal 36

Calories in Foods

Calories in Juice
50.00 kcal 31

Calories in Jam
49.00 kcal 39

Calories in Pie
249.00 kcal 38

Characteristics

Type
Citrus

Season
Autumn

Varieties
Clemenules or Nules and Nadorcott

Seedless Variety
No

Color
Orange

Inside Color
Orange

Shape
Round

Texture
Succulent

Taste
Sweet, Tangy, Tart

Origin
China

Grows on
Trees

Cultivation

Soil Type
Loam, Sandy, Well-drained

Soil pH
6-7

Climatic Conditions
Warm to hot climate

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
Spain

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer
United States of America

Top Exporter
Spain

Scientific Name

Botanical Name
Citrus clementina

Synonym
Citrus clementina

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Sapindales

Family
Rutaceae

Genus
Citrus

Species
C. clementina

Generic Group
Citrus fruit

Summary >>
<< Classification

Low Calorie Fruits

What is Clementine Good For?

What is Clementine? What is Clementine good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Clementine fruit acts as a remedy for various health problems. Some of the Clementine Benefits are: cancer prevention, heart care, increases metabolic rate and reduces stress and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Clementine side effects are: allergic reaction and its allergy symptoms are abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Clementine.

Compare Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits