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Cranberry vs Eggplant


Eggplant vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
5.88 g  
99+

Fiber
4.60 g  
12
3.00 g  
21

Sugar
4.04 g  
99+
3.53 g  
99+

Protein
0.39 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
25

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
18

Vitamin B9 (Folic acid)
1.00 mcg  
34
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.30 mg  
27

Vitamin K (Phyllochinone)
5.10 mcg  
15
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
36.00 mcg  
27

Choline
5.50 mg  
27
6.90 mg  
19

Fat
0.13 g  
40
0.18 g  
35

Minerals
  
  

Potassium
85.00 mg  
99+
229.00 mg  
31

Iron
0.25 mg  
40
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
9.00 mg  
36

Magnesium
6.00 mg  
29
14.00 mg  
20

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
13.00 mg  
33
24.00 mg  
21

Manganese
0.36 mg  
14
0.23 mg  
22

Copper
0.06 mg  
36
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
13.00 mg  
31

Omega 6s
33.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
87.13 g  
27
92.30 g  
6

Ash
0.20 g  
99+
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
25.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
24.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
212.00 kcal  
99+

Calories in Canned Form
151.00 kcal  
5
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
30.00 kcal  
40

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
164.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Red  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Bitter, Slightly sweet, Spongy  

Origin
North America  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy loam  

Soil pH
4.5-5  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Solanum melongena  

Synonym
Oxycoccus macrocarpus  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
Vaccinium macrocarpon  
S. melongena  

Generic Group
Heath  
-  

Summary >>
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Compare Cranberry and Eggplant

It is important compare Cranberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Cranberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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