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Tomato and Mango


Mango and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Heart burn   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
15.00 g   
27

Fiber
1.20 g   
34
1.60 g   
30

Sugar
2.60 g   
99+
13.70 g   
9

Protein
0.90 g   
30
0.80 g   
37

Protein to Carb Ratio
0.23   
5
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
24

Vitamin B3 (Niacin)
0.59 mg   
27
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.12 mg   
11

Vitamin B9 (Folic acid)
15.00 mcg   
20
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.54 mg   
18
0.90 mg   
10

Vitamin K (Phyllochinone)
7.90 mcg   
9
4.20 mcg   
17

Lycopene
2,573.00 mcg   
3
3.00 mcg   
8

Lutein+Zeaxanthin
123.00 mcg   
10
23.00 mcg   
28

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
237.00 mg   
28
168.00 mg   
99+

Iron
0.27 mg   
38
0.16 mg   
99+

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
11.00 mg   
32

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.17 mg   
16
0.09 mg   
24

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.11 mg   
29
0.06 mg   
39

Copper
0.06 mg   
38
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
51.00 mg   
14

Omega 6s
80.00 mg   
24
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
83.46 g   
99+

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
16.00 kcal   
29
60.00 kcal   
12

Calories in Dried Form
258.00 kcal   
28
314.00 kcal   
15

Calories in Canned Form
17.00 kcal   
27
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
120.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Orange, Red, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
Southern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Loam, Sand   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Sunny, Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Mexico   

Scientific Name

Botanical Name
Solanum lycopersicum   
Mangifera Indica   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Anacardiaceae   

Genus
Solanum   
Mangifera   

Species
S. lycopersicum   
M. indica   

Generic Group
Nightshade   
Cashew   

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Difference Between Tomato and Mango

We might think that Tomato and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Mango is explained here.

The amount of calories in 100 gm of fresh Tomato and Mango with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Tomato and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Mango is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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