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Tomato and Mango


Mango and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Heart burn  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
15.00 g  
27

Fiber
1.20 g  
34
1.60 g  
30

Sugar
2.60 g  
99+
13.70 g  
9

Protein
0.90 g  
30
0.80 g  
37

Protein to Carb Ratio
0.23  
5
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
24

Vitamin B3 (Niacin)
0.59 mg  
27
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.12 mg  
11

Vitamin B9 (Folic acid)
15.00 mcg  
20
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.54 mg  
18
0.90 mg  
10

Vitamin K (Phyllochinone)
7.90 mcg  
9
4.20 mcg  
17

Lycopene
2,573.00 mcg  
3
3.00 mcg  
8

Lutein+Zeaxanthin
123.00 mcg  
10
23.00 mcg  
28

Choline
6.70 mg  
16
7.60 mg  
13

Fat
0.20 g  
33
0.38 g  
23

Minerals
  
  

Potassium
237.00 mg  
28
168.00 mg  
99+

Iron
0.27 mg  
38
0.16 mg  
99+

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
34
11.00 mg  
32

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
24.00 mg  
21
14.00 mg  
32

Manganese
0.11 mg  
29
0.06 mg  
39

Copper
0.06 mg  
38
0.11 mg  
18

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
51.00 mg  
14

Omega 6s
80.00 mg  
24
19.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
83.46 g  
99+

Ash
0.50 g  
26
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
16.00 kcal  
29
60.00 kcal  
12

Calories in Dried Form
258.00 kcal  
28
314.00 kcal  
15

Calories in Canned Form
17.00 kcal  
27
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
50.00 kcal  
30

Calories in Jam
110.00 kcal  
37
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
120.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Orange, Red, Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweet  

Origin
Central America, South America  
Southern Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay, Loam, Sand  

Soil pH
6-6.8  
4.5-7  

Climatic Conditions
Sunny, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
Mexico  

Scientific Name

Botanical Name
Solanum lycopersicum  
Mangifera Indica  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Anacardiaceae  

Genus
Solanum  
Mangifera  

Species
S. lycopersicum  
M. indica  

Generic Group
Nightshade  
Cashew  

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Difference Between Tomato and Mango

We might think that Tomato and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Mango is explained here.

The amount of calories in 100 gm of fresh Tomato and Mango with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Tomato and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Mango is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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