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Mango and Tomato


Tomato and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
3.90 g   
99+

Fiber
1.60 g   
30
1.20 g   
34

Sugar
13.70 g   
9
2.60 g   
99+

Protein
0.80 g   
37
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
39

Vitamin B3 (Niacin)
0.70 mg   
18
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.08 mg   
20

Vitamin B9 (Folic acid)
43.00 mcg   
4
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
36.40 mg   
22
14.00 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.54 mg   
18

Vitamin K (Phyllochinone)
4.20 mcg   
17
7.90 mcg   
9

Lycopene
3.00 mcg   
8
2,573.00 mcg   
3

Lutein+Zeaxanthin
23.00 mcg   
28
123.00 mcg   
10

Choline
7.60 mg   
13
6.70 mg   
16

Fat
0.38 g   
23
0.20 g   
33

Minerals
  
  

Potassium
168.00 mg   
99+
237.00 mg   
28

Iron
0.16 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
11.00 mg   
32
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.09 mg   
24
0.17 mg   
16

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.06 mg   
39
0.11 mg   
29

Copper
0.11 mg   
18
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
3.00 mg   
35

Omega 6s
19.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.46 g   
99+
94.52 g   
2

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
16.00 kcal   
29

Calories in Dried Form
314.00 kcal   
15
258.00 kcal   
28

Calories in Canned Form
75.00 kcal   
13
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
110.00 kcal   
37

Calories in Pie
120.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Southern Asia   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loam, Sandy loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Humid, Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Mexico   
Netherlands   

Scientific Name

Botanical Name
Mangifera Indica   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Anacardiaceae   
Solanaceae   

Genus
Mangifera   
Solanum   

Species
M. indica   
S. lycopersicum   

Generic Group
Cashew   
Nightshade   

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Difference Between Mango and Tomato

We might think that Mango and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tomato is explained here.

The amount of calories in 100 gm of fresh Mango and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tomato is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Tomato belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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