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Mango and Blackberry


Blackberry and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.60 g   
99+

Fiber
1.60 g   
30
0.00 g   
99+

Sugar
13.70 g   
9
4.90 g   
99+

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
33

Vitamin B3 (Niacin)
0.70 mg   
18
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.03 mg   
99+

Vitamin B9 (Folic acid)
43.00 mcg   
4
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
36.40 mg   
22
21.00 mg   
36

Vitamin E (Tocopherole)
0.90 mg   
10
1.17 mg   
8

Vitamin K (Phyllochinone)
4.20 mcg   
17
19.80 mcg   
3

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
118.00 mcg   
12

Choline
7.60 mg   
13
8.52 mg   
9

Fat
0.38 g   
23
0.50 g   
18

Minerals
  
  

Potassium
168.00 mg   
99+
162.00 mg   
99+

Iron
0.16 mg   
99+
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.09 mg   
24
0.53 mg   
5

Phosphorus
14.00 mg   
32
22.00 mg   
23

Manganese
0.06 mg   
39
0.65 mg   
6

Copper
0.11 mg   
18
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
94.00 mg   
7

Omega 6s
19.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
83.46 g   
99+
88.20 g   
19

Ash
0.36 g   
35
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
64.00 kcal   
11

Calories in Dried Form
314.00 kcal   
15
325.00 kcal   
13

Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
38.00 kcal   
37

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
120.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Southern Asia   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Humid, Warm to hot climate   
Dry, Warm to hot climate   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Mangifera Indica   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Rubus   

Species
M. indica   
Rubus fruticosus   

Generic Group
Cashew   
Rose   

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Difference Between Mango and Blackberry

We might think that Mango and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blackberry is explained here.

The amount of calories in 100 gm of fresh Mango and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blackberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Blackberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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