Pineapple and Mango
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
15.00 g
27
Fiber
1.40 g
32
1.60 g
30
Sugar
9.85 g
23
13.70 g
9
Protein
0.54 g
99+
0.80 g
37
Protein to Carb Ratio
0.04
24
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
54.00 mcg
11
Vitamin B1 (Thiamin)
0.08 mg
10
0.03 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
28
0.04 mg
24
Vitamin B3 (Niacin)
0.50 mg
30
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.12 mg
11
Vitamin B9 (Folic acid)
18.00 mcg
17
43.00 mcg
4
Vitamin C (Ascorbic Acid)
47.80 mg
17
36.40 mg
22
Vitamin E (Tocopherole)
0.02 mg
99+
0.90 mg
10
Vitamin K (Phyllochinone)
0.70 mcg
30
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
0.00 mcg
36
23.00 mcg
28
Choline
5.50 mg
23
7.60 mg
13
Fat
0.12 g
99+
0.38 g
23
Minerals
Potassium
109.00 mg
99+
168.00 mg
99+
Iron
0.29 mg
36
0.16 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
11.00 mg
32
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.12 mg
21
0.09 mg
24
Phosphorus
8.00 mg
40
14.00 mg
32
Manganese
0.93 mg
4
0.06 mg
39
Copper
0.11 mg
19
0.11 mg
18
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
17.00 mg
27
51.00 mg
14
Omega 6s
23.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
83.46 g
99+
Ash
0.22 g
99+
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
50.00 kcal
14
60.00 kcal
11
Calories in Frozen Form
50.00 kcal
15
60.00 kcal
12
Calories in Dried Form
245.00 kcal
31
314.00 kcal
15
Calories in Canned Form
52.00 kcal
21
75.00 kcal
13
Calories in Foods
Calories in Juice
53.00 kcal
27
50.00 kcal
30
Calories in Jam
265.00 kcal
13
250.00 kcal
19
Calories in Pie
303.00 kcal
17
120.00 kcal
99+
Characteristics
Type
Berry, Tropical
Tree fruit
Season
Autumn
Spring, Summer
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
Yes
No
Color
Yellow
Orange, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Strong, Sweet, Tart
Sweet
Origin
Central America, South America
Southern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
5.5-6
4.5-7
Climatic Conditions
Hot, Sunny
Humid, Warm to hot climate
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
India
Other Countries
Brazil, India, Philippines, Thailand
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
Mexico
Scientific Name
Botanical Name
Ananas comosus
Mangifera Indica
Synonym
Ananas sativus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Sapindales
Family
Bromeliaceae
Anacardiaceae
Genus
Ananas
Mangifera
Species
A. comosus
M. indica
Generic Group
Pineapple
Cashew
Difference Between Pineapple and Mango
We might think that Pineapple and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Mango is explained here.
The amount of calories in 100 gm of fresh Pineapple and Mango with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Pineapple and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Mango is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Mango belongs to Anacardiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|