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Pineapple and Mango


Mango and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
15.00 g   
27

Fiber
1.40 g   
32
1.60 g   
30

Sugar
9.85 g   
23
13.70 g   
9

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
24

Vitamin B3 (Niacin)
0.50 mg   
30
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.12 mg   
11

Vitamin B9 (Folic acid)
18.00 mcg   
17
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
47.80 mg   
17
36.40 mg   
22

Vitamin E (Tocopherole)
0.02 mg   
99+
0.90 mg   
10

Vitamin K (Phyllochinone)
0.70 mcg   
30
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.12 g   
99+
0.38 g   
23

Minerals
  
  

Potassium
109.00 mg   
99+
168.00 mg   
99+

Iron
0.29 mg   
36
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
11.00 mg   
32

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.09 mg   
24

Phosphorus
8.00 mg   
40
14.00 mg   
32

Manganese
0.93 mg   
4
0.06 mg   
39

Copper
0.11 mg   
19
0.11 mg   
18

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
51.00 mg   
14

Omega 6s
23.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
83.46 g   
99+

Ash
0.22 g   
99+
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
60.00 kcal   
11

Calories in Frozen Form
50.00 kcal   
15
60.00 kcal   
12

Calories in Dried Form
245.00 kcal   
31
314.00 kcal   
15

Calories in Canned Form
52.00 kcal   
21
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
250.00 kcal   
19

Calories in Pie
303.00 kcal   
17
120.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Southern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
5.5-6   
4.5-7   

Climatic Conditions
Hot, Sunny   
Humid, Warm to hot climate   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Mexico   

Scientific Name

Botanical Name
Ananas comosus   
Mangifera Indica   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Anacardiaceae   

Genus
Ananas   
Mangifera   

Species
A. comosus   
M. indica   

Generic Group
Pineapple   
Cashew   

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Difference Between Pineapple and Mango

We might think that Pineapple and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Mango is explained here.

The amount of calories in 100 gm of fresh Pineapple and Mango with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Pineapple and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Mango is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Mango belongs to Anacardiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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